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3 ways to Start your dream project and Achieve it. This 1 Superb Mantra.

August 29, 2019
Starting out and Achieving our goals always start with the First Step

Achieving goals by this one great step

So Let me ask you this question, What is the best way to start any project?...


I believe it's by just doing this one thing. This one thing keeps a lot of people back. It is taking the first step, So what keeps us from doing this. It could be this fantasizing of perfection and perfect situations that could be the culprit. 


Way No.1: 90% Planning and the Rest is execution


via GIPHY          Are you over planning?

It said that a lot of people have really great ideas and plans, but lack of action is what stops them from moving ahead. It's not still the end of the year, so there is always a chance for a new beginning. We must use this as an opportunity to start on our plans. As an IT student, I had learned that success to most projects is 90% planning and the rest is execution. But many of us are just stuck in the first phase and seldom thinking of moving to the next.

(Read here, how I started out blogging, Click Here) Blogging was something that I always wanted to do and now doing it is, of course, a learning experience and a journey by itself. I think more than writing skills, it is being vulnerable that can stop us. A small step to open ourselves to others can take us a long way.


Way No.2: Failing is okay


 A Poem on Failing

What is keeping us back? I am sure there are many good reasons. But I think one of them could be the fear of failing and looking bad. Failing is okay, but not trying to work on your goals can be a source of major regret. I once heard this from a motivational speaker and this idea really caught my imagination. He said that imagine you are on your death bed and you start thinking of all the things you could have done to achieve those goals and dreams. 

Imagine all the possibilities of how things could have been. Imagine all those possibilities haunting you and crying to you for concretizing or work on them. Now think that you are going to die with all these regrets someday. (Chriseducator.com)


Is it all worth it or is it worth it to work on those goals or dreams you aspire. I think one must sit down and think about it.


Way no.3: Determined Action


via GIPHY             Take action

So is it any kind of action that helps us be effective and achieve our goals, of course, No! It's determined action. It's something that is needed, something you are passionate about, Something you would spend your life or day doing it. Something that grips you.

So, Don't let your dreams, just be another dream. Make it something that changes your life and the life of others. 


Powerful Quote from Tony Robbins

I would like to leave you with this quote from Tony Robbins. He is a great motivational speaker and he has changed many peoples lives. This is what he has to say about being successful.


Tony Robbins: Take Action


Concluding thoughts:


First steps are difficult and so is the beginning of any new project. But with proper planning and deliberation, we can find our way ahead. Our focus should be on excellence and not just perfection. A right attitude can be a real game-changer.

I think this mantra sums it all up for us.


"Audacious Goals + Massive ( Determined ) Action"

So I wish you a great day filled with Action and a lot of acting on your goals. It's the only way to achieve your goals. "Starting out and taking action".

Ciao!

Further Reading:

The Overthinker’s Guide for Taking Action: A Complete Guide
https://startupbros.com/overthinkers-guide-taking-action-complete-guide/

How to Take Action: 12 Habits that Turn Dreams into Reality
https://www.positivityblog.com/how-to-take-action/

Why Is It Important To Take Action?
https://www.seeken.org/important-take-action/


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3 Powerful ways to help you Create your daily miracles: Life's simplest things

August 20, 2019
Simple things in Life and the miracles they bring


 Being Pensive


When I get pensive and thinking about the good and bad times it's the simplest things that amaze me. Let me share, for example watching our children grow so fast and see them share their views on things can be so insightful. Life moves ahead so fast.


via GIPHY        Being Pensive: Mellow Moments

Today, I shall try to include share some ideas on Life's simplest things. How to cherish small things and how to create your small miracles of Happiness? But before I start speaking about it, Here is my favorite quote on the simple things in life. I believe it captures the beauty of simple living.

It is the simplest things in life that hold the most wonder; the color of the sea, the sand between your toes, the laughter of a child.- Goldie Hawn

Searching for the Extraordinary

I think sometimes we think doing extraordinary things can make us happy. Now I see the great wonder in simple things. All this started with the idea of choosing to be happy. When we are at our lowest we only recollect the negative and we get into a pithy party. But just shifting your attention to simple things can bring so much joy. I believe when we choose to be happy, we try to seek joy. Focusing on simple things can be a source of great joy. It's like God's hidden miracles that bring us back to our childlike wonder. It makes us smile or cry (whatever).


I once missed drowning while on a vacation. Post that experience, I realized the beauty in just being safe. The joy to interact with people and dream about possibilities. Being dead in that pool would take a lot of things away. So let's consider some ideas that can move us in that direction, towards more simple living.

3 Points can be quite an enabler to simple living:

  • Being Intentional: Intentional would mean being deliberate. So can one spend a day intentionally, Start by planning your day. Have a script for your whole day. Keep a planner or a set of tasks to plan your day. I use Google Keep or Tasks for this. It's a really great tool. Start rethinking the effectiveness of your attitudes and workstyles. Take time to pause and reflect on what tasks have you completed during the day. Reflect on how your actions have helped you grow physically, spiritually and financially. Have you been effective to your immediate friend circle or community? These could be some questions to help you focus your actions and tasks.

Reflect on how your actions have helped you grow physically, spiritually and financially. 

  • Start with Average and move ahead with excellence: Focus and perspective can really shape a lot of projects, sometimes our drive towards achieving perfection and perfect situations can cripple us. They can take away our control. To change that, Start with average, meaning average results. If you have not been able to change that habit or go on that diet 100%, no problem. Just start out and constantly improve your rate of success. Do not give up on your goals and yourself. This can be a great way to move towards achieving our goals. 

Do not give up on your goals and yourself. 

  • Learn to use the Pause button: Responding and not reacting can be useful, a great way to start being responsive could be to learn to take time to stop and think. Just using the pause button can help us rethink our approaches and attitude to difficult situations or even to learn new ideas and rejuvenate ourselves. It can be used to create those small moments to generate great ideas or even just to relax.

Responding and not reacting can be useful

Now there is another way to enjoy life's small miracles. It could be by being grateful.

Here is my list of things I am grateful for:

10 Things I grateful for ( Increase list to 10 things )

What's your Gratefulness list?

Here are some of them:
  1. Having the choice to be happy
  2. Ability to learn from difficulties
  3. The joy of having a naughty baby girl
  4. Friends and Friendships (that I cherish)
  5. Parents
  6. God
  7. Taking short vacations
  8. Shopping
  9. Ability to help someone
  10. Having a wonderful life partner

How to list simple things that touch your heart?

Now that was my list, What is your list? I have some articles on Gratitude, Check it Here. I have also written about how to create gratitude journals. I believe this is a really powerful habit as it forces us to focus and teaches us to appreciate life's simplest things.

Focusing on the simple things and uncovering its hidden joys can be a real transformative experience. I would like to share this video that shares the joy of simple living.

Interesting Video:

Here is a video that helps us understand the beauty of simple things in our life. Alain de Botton explains really well, why the simple and normal pleasures are beautiful and important.


 So let's create those small miracles and enjoy the life we have.

Concluding Thoughts

It can be so empowering to have the ability to create happiness and enjoy the wonders of the life we have been gifted. Sometimes life situations can be challenging but by hard work and using our tact and intentional living we can improve our lives and our experiences.

Please do comment, share and give your valuable feedback. Thank you. Ciao!

Further Reading

Friends and Friendship

Understanding the 'Why' behind Gratefulness
Five Easy Ways To Facilitate Gratitude Journal Styles

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Ponder Points - Being Prepared

August 09, 2019
Being Prepared


Opportunities & Difficulties

Being an Entrepreneur and working for self can be such a blessing. But Let me tell you, It has its own difficulties. Life is always filled with possibilities ( Check this article I wrote on Choices), like Napolean Hill would say that it is our lack of self-confidence that holds us back, but I would say that it is also not being prepared.

So how does one be prepared, I would say self preparedness starts with a healthy self-evaluation.


Finding your Strengths

One of the basic things that we learn in Management is a SWOT analysis. It is a topic taught under the subject of Strategic Management ( Quite an interesting topic). So basically, starts out with understanding their Strengths, Weaknesses, Opportunities, and Threats. This is quite a good starting point, Understanding yourself or your organization. 

Spiritual Masters had their own version of it, but this happened for spiritual growth. They would evaluate their entire day and pray for people. The same can be applied or practiced, by taking a personal inventory of our entire day. Ultimately, Time is one of the greatest assets we have.

So then what next, 


How to decide your Mission? The Guy Kawasaki Way

Set a mission... and how Guy Kawasaki would do it. Set a mantra

Mantras are much more effective. Mantras summarise all that you want to do and achieve. It can be very effective as it would constantly remind us of our purpose.

Check this Youtube video, He shares with startups on the importance of having a mantra.





These techniques can also be used for our personal growth too.


Keeping a Plan B

What can be a Plan B? For an Entrepreneur, it can be another income source or leveraging a network. A Plan B can be also pursued as a hobby, It does not need to occupy all your time. 

It can be some that you love doing and are passionate about. And yes it should pay you something. Being resourceful and taking small steps can be really helpful.


Deliberately Being Prepared in 3 Simple Steps

So let us summarise some ideas on Being Prepared

  1. Understand yourself
  2. Have a Mantra
  3. What's your Plan B

Here is an interesting quote on Preparedness:


Power Quote by Louis Pasteur

Some Recommended Books: Books to keep you Prepared

Learn how to make your own plan B, I would recommend a wonderful book to help you kickstart a part-time gig or even a full-time career, it's The $100 Startup: Fire Your Boss, Do What You Love and Work Better To Live More by Chris Guillebeau and Think and Grow Rich by Napolean Hill. These books can really help you start, build and pursue your goals.

These links are Amazon Affiliate links, please do check the disclosure page.

So Be Prepared and Have a wonderful day! Please do Comment, Like and Share.

Further Readings:

Conduct a Personal SWOT Analysis to Improve Your Career
https://www.businessnewsdaily.com/5543-personal-swot-analysis.html

How to Be Prepared for Anything
https://zenhabits.net/survival-kit/

On Being Prepared
https://www.matthewedgar.net/on-being-prepared/


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Daily Steps

July 14, 2019

Powerful quotes on Gratitude

July 08, 2019
Powerful Quotes on Gratitude
Some interesting ideas and quotes that help understand Gratitude


Practicing Gratitude can really make a difference in Personal growth and here are some encouraging words to help you

Check my posts on Gratitude and reasons behind practicing gratefulness. Click here and here.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough

     - Oprah Winfrey

Acknowledging the good that you already have in your life is the foundation for all abundance.

        -Eckhart Tolle

The Struggle ends when gratitude begins.

         -Neal Donald Walsh

The roots of all goodness lie in the soil of appreciation.

        - Dalai Lama

I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.

         - G. K. Chesterton

When a person doesn't have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.

          -Elie Weisel

Remember the past with gratitude, live the present with Enthusiasm, look forward to the future with Confidence.

          -St. John Paul II

Gratitude is the single most important ingredient to living a successful & fulfilled life.

          -Jack Canfield

Do let me know in the comment section if you find these quotes interesting.

More Quotes on Gratitude:

https://www.success.com/15-thoughtful-quotes-about-gratitude/

https://www.goodreads.com/quotes/tag/gratitude

https://www.inc.com/jeremy-goldman/17-inspiring-quotes-about-gratitude.html

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Master Guide to Resourcefulness...The What, the Why and The How. Two Stories and Four Mantras to being Resourceful

June 22, 2019
Master Guide to Resourcefulness...The What, The Why and The How. Two Stories and Four Mantras
Master Guide to Resourcefulness: Learn Four Mantras to be Resourceful


What does it mean to be resourceful?

The Dictionary defines resourcefulness as the ability to find quick and clever ways to overcome difficulties. I am sure we all have experienced situations that make us feel the same, All our dreams, plans and work on whether on a pet project or something major, things turn out differently. We all have been there. I think this is the most common thing to our human experience, things turning out different than we expected. This is where being resourceful becomes the only resort and sometimes can be a gamechanger.

Issues or Problem...doing it the donkey's way

Issue or problems can come to us in different forms and can smack us, bring us down. I read this interesting story in an article in the Des Moines Register by Harvey Mackay. It's on the story of a donkey who is narrating to his grandson an incident when he was stuck in a ditch. The donkey mentions a moment when he had fallen into a ditch. After a long wait, a farmer notices the donkey. He later waits until the next morning to tell other villagers. Instead of saving the donkey, they decide to bury the donkey. They start throwing mud at the donkey. The donkey had a choice to panic and die or use what he had. So the donkey decided to use the mud thrown at him. He would climb up the pile of mud and at last, the donkey saved itself. Sometimes life can be like this, it can take such twists that land us in difficult situations. (Read the entire story at the link mentioned above) Imagine if that donkey had not been resourceful, he would have been dead. Sometimes making a difference requires us to use whatever we have, but also to persevere and see the opportunity in difficult circumstances.

Fighting a painful situation

This next story will tell you how. This is the experience of a close friend. He had been through a painful breakup, he had two choices whine about it or just move on. So he moved on, it was quite difficult for him. He concentrated his energy on his studies. It made a huge difference and got him into a good college with a scholarship. He had used his painful situation to help him change his life and help him achieve his goals. He had been resilient and resourceful too.

Resourcefulness can work wonders. But the question is how does one be resourceful. Is there any way or method to help us. I believe there are ideas that help us be resourceful. These ideas I can say have been tested and tried from my experience, I can say it works.

Here are some of them, Check it out:


Stick to your goals

I think the most important thing to be resourceful is not to forget your goals. But sticking to goals would mean also sticking to them when there doesn't seem any way forward. I think this would be really productive in finding healthy solutions. Although going off tangents can sometimes be good, it could lead to good ideas and also great discoveries. But sticking to your goals gives you a focus and helps you to deal with the 'why' behind what we want to achieve.

Think alternatives

Yes, thinking alternatives is important to be resourceful. This could mean start with understanding the position of our current situation and what are some solutions. One could start with brainstorming ideas and then jotting them down. The feasibility of each idea should be considered.

Lose the war, Win the battle

It's okay to fail at the beginning, cause ultimately lack of resources and bad ideas should not stop us from trying and pursuing our quest to achieve our goals ( but the feasibility should help you decide that. Small failures are fine and they give feedback ( It's like healthy to course correct). Ultimately, It's about the vision and goals that one has in minded.

Attitude Matters

 Being open-minded and confident I think is important to be resourceful. I think these two qualities are important. Being open-minded can help you be creative and Confidence can bring in the faith and hardworking required to achieve success. Lack of confidence brings in scrupulousness (that is good), but also self-doubt that can make people not give their best and ultimately force people to give up.

Bonus One


What to do when there are no alternatives

1) Delay
2) Don't choose when you are in difficult situations
3) Confidence doesn't mean being stupid: Learn when to quit

The first one can seem counter-intuitive (I know), but sometimes it's important to not make bad choices thinking they are good and then repenting about it. It is important to have some space to make choices. (That's my take, do let me know in the comment section if you disagree). Being confident is important and learning when to quit is even more important. But this is for another article.:)

Additional Ideas

I think an important key to being resourceful is to build a person's emotional and spiritual quotient. This helps a person to succeed and effective.

Some Interesting Ideas

https://www.edutopia.org/blog/8-pathways-why-resourcefulness-matters-marilyn-price-mitchell

https://in.pinterest.com/erin_wing/teaching-resourcefulness/

For Teams

https://www.resourcefulmanager.com/team-building/

NLP Exercise to be Resourceful

http://www.oakdust.com/Resourceful_states.htm

Summary

I think this is one of the most important skill to develop as there is an abundance of problems and assumed scarcity of resources. Wish you better learning and do visit and connect with us on Social media.

Napolean Hill on Being Resourceful
Napolean Hill on being Resourceful

Further Read

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Personal Choices and choosing the Best...

May 16, 2019
Choosing better over Best


Choosing better over the best can be the most difficult choice...Just yesterday I chose the Better over the best. It felt really great, but waiting can be a lot of hard work.

 Life is like a string of choices. Good, better and Best may, for the most part, be a matter of perception. But a lot of things are basic and so listening to our inner voice can really help.

Here is a quote from Nelson Mandela on Choices to guide us on the same...

Hopes vs Fears
Wish you all the best and May you make good choices with your hopes as a guide.

Ciao! Have a great time...

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Why Chris Educator started a blog and How can you for 5 Reasons?

May 08, 2019
5 Reasons to Blog and why I started blogging


Communication is exciting and fun, although it can be challenging for a lot of people. I used to be quite shy as a person, but after a long effort, it helped me deal with this challenge in a more structured way. I faced a similar challenge while trying to start with a blog.

Why Chris Educator?

Blogging has been fun and difficult at the same time. It exposes yourself to a lot of people, you got to share your ideas and thought. This can make a person open to criticisms and trolls. I have used a lot of resources to make this journey into blogging a smooth one, to begin with. 

Purpose & Prose

So how do I start was the question I had before me, So I decided to start with the purpose. The most basic idea was to share ideas whatever and whenever you like to. But 'why' is also an important question that loomed before me. Soul Searching was the place I decided to begin, I took a day or so. I made mental notes of various ideas. Though they were half baked, I just took note of it. Professionally I am an Educator, so blogging about Life & Learning was something that I thought I would be able to write about. So that's where I decided to begin. AtLast, I had a starting point.

Learning Curves

The Rest was a huge learning curve, but a lot of good resources on the internet and offline really helped me. Believe me, there are a lot of resources to make a great blog. Today I shall share some of them with you. But I shall try to keep it real.

Starting your Blog...

Why Blogger

There are many blogging platforms like Wordpress, Wix, Blogger, Tumblr and many more. These platforms are pretty intuitive, But there is a bit of learning. I decided to choose Blogger because I felt it was hassle free, secure and I love Google.

Wordpress is awesome and the Benefits of Blogger

I was really considering Wordpress, but I thought I should invest in that platform after I have learned more about the platform and blogging as well. Wordpress is an open source blogging CMS or a content management system. It is really powerful and the best thing it is free to use. If you already have a blog and want to move onto Wordpress it quite simple. But Wordpress Hosting is a cost although it is not that expensive, choosing a good host is important. So choosing Blogger helped me focus on learning to blog. So I am still learning. Would love teaching it someday (i.e. teach blogging), but for now, I can teach other subjects. Please do check the Services section and get in touch in case you need a good Learning coach or a tutor. Now let's see the next most important aspect of blogging.

Blog Identity: The difference it makes


The Basics

The identity of one's blog is also very important. The most basic feature of a blog would be its look and feel. Then would come the logo and lastly the domain name. After I was ready to blog, I wanted a good theme for my blog. I found a lot of good resources for blog themes. Here are some links. I started parallel private blogs and experimented with them. When I was confident about the theme I choose, I was all set to use it. But it needed a bit of tweaking ( I think tweaking and improvements is a constant thing) and so I used a lot of online resources to help me with the coding and SEO aspects of the blog.

Naming your Blog

Another aspect of Blog Identity is the domain name. I had a list of names I had chosen. When I lost the domain name I wanted, it gave me push to actually register a domain. So some simple pointers to choosing a domain name. It should not conflict with an established brand, it should be easy to remember and try getting one that ends with a '.com'. There are many domain name providers. Here are some of them you could consider.

Why People Blog? Hobby, Money and much more

Perks of  Blogging

Do people earn money blogging? I think the answer is well known, A resounding 'Yes'. There are many bloggers who even earn Six-figure incomes blogging. But I think earning money is not the only motive. You could blog as a hobby or even promote your own business or an idea etc. There are various categories to blogging and various types of blog. 

Categories & Types of Blogs

According to Fistsiteguide, 8 types of blogs or bloggers dominate the Internet. Let me list them, Personal Blogs, Business Blogs, Professional Blogs, Niche Blogs, etc. Please check the article and resources of this website. It elaborates more on the topic of types of bloggers and blogs. Click here!

Now let's look at Categories of Blogs, It is important to also understand how your blog is categorized. Here are some categories DIY, Personal Blog, Finance Blog, etc. Check this article by Wpbeginner on this topic. WpBegginer has a lot of resources to start a good blog. it speaks a lot on the same issue of blogging and much more. It has helped me a lot. Click here!

The Price to pay: Is it Expensive or Cheap

Pain areas of Blogging

Starting a blog can be a costly or reasonable affair, it completely depends on your requirements. So here is a format you could consider to start a blog.

Priority List:


  • Web Hosting Cost
  • Related Content ( Images, Video, Explainer video, etc.)
  • Domain Name
  • Marketing Cost
  • Tools for analyzing Web Metrics
  • Work Hours spent on blogging and Researching
  • Total Investment


This is a rough format, but you can also take it as pointers which help you understand the cost involved in blogging. Many on the list above can be free or paid depending on your requirement.

Resources for your blog and related costs

Now budgeting a blog will depend on the kind of blog one runs. Highly specialized and well-designed blogs have a lot of resources that drive the website. These resources build User experience and help deliver quality content.

Here are some of the things to consider while determining the cost of your blog.
  • Graphics
  • Logo Design
  • Blog Hosting
  • Themes
  • Plugins
  • Training & Blog Audit Cost
  • Marketing & Advertising cost
  • Misc.

There are a lot of online resources to help your budget. But it is important to understand the cost and resources needed. Please do check Shoutmeloud.com by Harsh Agrawal, he has a great resource on starting a blog. He shares a lot of ideas and tricks, I have subscribed to his email list. It has helped me learn a lot.

Enhancing your Blog: How to spice it up

It is very important to include a lot of pictures in your content. A lot of beautiful pictures are paid, but there are free resources too. Pixabay, Pexels are great repositories of Free pictures and videos. It can be used for personal and commercial purposes too. For ideas on content to produce, I believe in consuming content, experiencing life and writing from the heart as much as possible. Churning out content every day is not my way and so I don't. May I would change that in the future. But there are a lot of great ways to get ideas for content, Google News or Twitter could be a great way. Google trends will also help you find out what's trending. There are a lot of paid tools available like Buzzsumo, Ahrefs, etc. You could check them out.

For organizing your marketing effort I found Hubspot really nice. For Social Media Management, there are a lot of tools like Hootsuite.

So Just start to blog if that's your interest. and just continuing without thinking about success and failure is the hard part. 

Marketing your Blog: Getting Heard


Another important part of good blogging is getting heard. So Social Media plays a very vital role. Interacting online whether it's on FB groups or Reddit can make a huge difference. Social Media Strategy is important. There are many tools to create content for social media like Canva, Adobe Express, etc. I use Canva, it's a great tool. Besides, that landing pages are important. Leadpages, Unbounce are some ways to create great Landing pages.


Purposeful Blogging: Intent, Intentions...


I believe in the end it's about enjoying blogging and sharing great content with your target audience. And Greatness is not achieved in a day. But starting out is very important. Learn, implement and relearn should be the key. There a lot of tools available. I hope this article gives you an overview.


( Please note this article does not contain any affiliate links )
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Use Assertiveness to stop bullies from hurting you...Learn 3 Simple Techniques

April 08, 2019
Deal with Bullies Effectively
Don't let Bullies alienate you...Stand your ground*


Rumors and false propaganda about people can be quite a reputation killer. It can destroy peoples careers and lives. Most of us people seldom do such a thing. But there are people who are toxic enough to kill people with words. Recently, I had a personal experience where someone close was spreading false stories about me. Before I tell you how I responded to that bully I would like to discuss how to deal with these Gossipmongers or 'Word bullies'(Just a word I coined :)).

Bullying with Words


Word Bullying is so subtle it tickles a lot of people's ears and throws them off guard. People enjoy the stories and never think critically about the issue. Some even forget that the person they speak about is as human as them. Imperfect like all of us. These Gossipmongers put on a garb of self-righteousness and proclaim their morals and ideas on others without seeing that each person may have a different opinion or may think differently.

Consequences of  False stories


 It can have terrible consequences. Victims of such bad rumors can feel helpless and misunderstood. So the solution I think is standing up to these bullies. Choosing to be Assertive and taking a stand. And that is what I did with that bully. I confronted him and asked him to stop. It worked and this bully stopped bad mouthing me. This is my story of bullying harassment.

So let's look at some ways to deal with similar situations when it comes to being bad-mouthed or even being bullied:

3 Simple Ways to deal with Bullies


1) Believe in yourself: 

Many a time the intention of these bullies is to destroy you or make you look bad. I believe holding one's ground and believing in yourself is important. A healthy self-image and confidence can help you through these difficult times. We mustn't derive our self worth from other people's perspective of us. Understanding our plus and negatives is a starting point to a healthy self-image. The idea is not to give our power to others.


2) Keep healthy Boundaries:


A lot of times we feel like reaching out to people. But believe me, some people are toxic and its good to keep a distance and avoid some people. We don't need to have everybody as our friends. There are people who dislike us and its fine. So we must have some kind of boundary where its important for us and others to understand that should not be violated.

Mutual respect and understanding are foundational to any healthy relationship. So if anyone violates it they must be told firmly and courteously that this bad behavior won't be tolerated and that they must discontinue such bad behavior. This is exactly what I did, I informed the bully that this behavior is wrong and that such behavior would not be tolerated.

3) Speak to a Mentor:


I think in difficult times especially when being bullied it can get very difficult and intolerable. A good mentor will help you with concrete steps to deal with the issue and guide you appropriately. This mentor could be any friend, family member or trained professional.

Resources for further reading:


https://www.psychologytoday.com/us/blog/the-couch/201702/6-smarter-ways-deal-bully

https://timesofindia.indiatimes.com/life-style/relationships/work/10-signs-that-youre-being-bullied-at-work/articleshow/47231041.cms

https://www.stompoutbullying.org/get-help/about-bullying-and-cyberbullying/are-you-being-bullied

https://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

I believe life is beautiful and challenging, toxic people just take you off tangent. Get back on track and keep Learning and be better every day. Here is a beautiful quote to think about when you are confronted with such situations.

"If people try to bring you down, it means you are above them."*1

More power and peace to you...Have a great day !!!

*1 Source: https://quoteshunter.com/anti-bullying-quotes/
* Image by Alexas_Fotos from Pixabay

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Don't Let Defeat deter you...One sure way to succeed, Bob Proctor's sure shot method to be on Target

March 19, 2019
Image courtesy:https://www.maxpixel.net/Focus-S-Dartboard-Aiming-Aim-Target-Arrow-Goal-1551522
How to Be on Target...Bob Proctor tells us how


Bob Proctor is a Canadian Motivational Speaker. He is a motivational speaker and best selling author. He is one of America's Premier prosperity Authors.

You might have seen him in the movie The Secret. Here is a link to know more about him. Click Here  It has a detailed story about him.

I like this particular quote which I want us to reflect on.


It is apt and logical, the smartest way to succeeding is to stick with our goals and vision.  Don't let Lack of resources, knowledge or motivation let you down or come in the way of Pursuing your Happiness.

*Image:https://www.maxpixel.net/Focus-S-Dartboard-Aiming-Aim-Target-Arrow-Goal-1551522

Five Easy Ways To Facilitate Gratitude Journal Styles

February 24, 2019
https://www.maxpixel.net/Journal-Blank-Notebook-Writing-Paper-Book-Diary-3193808
Gratitude Journal Styles *



In my previous article, I have covered a lot of ground on Gratitude. Please click here to check it and please do subscribe to my emails for future articles and announcements. Practicing gratitude has really helped me see things differently and it has helped get a more positive outlook.

To me, it seems like the most obvious thing, but sometime back it was not. A lot of times good ideas just tickle our imaginations and senses. It is very seldom implemented. Either because we feel that it is impractical or we don't have a plan to guide us. In this app driven world where everything is an app. It can be difficult to do things without a plan or framework. Today I shall be sharing a beautiful concept related to gratitude called a Gratitude journal.

So let us first understand the idea before actually making one. I believe that recording our feelings and reactions while finding a grateful attitude to filter out our emotions can be quite helpful. Primarily on not so good days, it would help us understand the reasons to find some cheer. It would also remind us that our selective thinking focuses our attention only on pitiful memories when we are down or on brighter moments when we are upbeat. Which I think it doesn't seem like any kind of objectivity. So in life, I think adding a dash of hopefulness to seeing situations can be very useful. It helps us understand our situations and also guides us to strategize ahead. This is where gratefulness plays a key role.

So, Here are 5 ways to a Gratitude Journal:

'The Weekly Gratitude' Journal:


A Weekly Gratitude Journal is a weekly record of the events, moments and things that make you feel grateful. Choose just a small list of say five things that make you feel grateful. I believe this could very simple and normal things. The idea is developing an attitude of gratitude and not filling up a book. So reflect intently and fill the list.

'End of the Day Gratitude' Journal:


This is a daily record of encountering gratitude. So choose a quiet and peaceful time of the day. Calm your mind and reflect on the events during the day. Now record it on paper or if you are using a software or an app key it in. Keep the sentences short. So when you get back to your journal, its a like a summary of all the grateful moments during your day.

'Anytime Gratitude' Journal:


This style of journaling would involve recording your gratitude moments on the go. You feel it, you know it, you write it. It's quite simple. So one just needs to use some tact and to stop and think. Then after reflecting at the situation, person or challenge, we need to record it in the journal. But in this style, there is no real time or place. It's on the go.

'Monthly Gratitude' Journal:


This style of journaling should be done once a month. But to keep it meaningful and factual. It should be more of a ritual. A day of the month should be chosen to record the reasons to be grateful. This could be done in a quiet place or after some prayer or meditation. This helps you focus and engage with the process of journaling our gratitude moments.


'Hybrid Gratitude' Journal:


In this style, we pick and choose some of the above styles to our convenience. We can combine anytime journaling with Monthly journaling ( or formats of your choice). So the first one becomes like a daily tracker and the second one to record the highlights for the month. Creatively bespoke it to your convenience and good health.

Ending Thoughts

In short, I would say there is no one particular style I would recommend. 'Anytime Gratitude' Journaling is an approach that helped me.

I prefer writing paragraphs then just lists. It helps me recap the emotion and situation. I don't use any particular template. But there are many useful templates to use. Check this article by PositivePsychologyProgram, It covers some interesting templates and apps that can be used for creating a Gratitude journal.

Your views


In the comments section, please do mention what approach has helped you. In a future article, I shall cover some templates and technologies like apps and platforms that have personally helped me. God bless! See you in the next article...

Other Articles


Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal
https://tinybuddha.com/blog/turn-pain-to-joy-11-tips-for-a-powerful-gratitude-journal/

How To Start A Gratitude Journal You’ll Actually Keep
https://www.shutterfly.com/ideas/how-to-start-a-gratitude-journal/

Image


*https://www.maxpixel.net/Journal-Blank-Notebook-Writing-Paper-Book-Diary-3193808

Don't Resist Life

February 18, 2019

Who is a Life Coach ? A Short Guide on understand Life Coaching

November 14, 2018
Who is a Life Coach
Life Coach... A Mentor and guide

Helping people and hearing their problems have always been something I enjoyed. 

But I never wanted to become a psychologist. So what are the options I always wondered? I came across the concept of a Life Coach.

So I wondered how different could a Life Coach be from a Psychologist. I have been to a Psychologist and even had some psychologist friends. I always wondered if there were any difference between two, a Psychologist and a Life Coach. 

They both look the same. So are they different? Let's see. So today we shall look at the similarities and differences between a Life Coach and a Psychologist.

According to Tony Robbins, the difference between Life Coaching and Psychologist lies in their goals. He says Life Coaching is about helping people with their goals, whereas therapy is about the diagnosis of 'illnesses and pathologies.

So if you are working on Personal Projects, work-related issues and/or major life changes a Life Coach could be someone who could help. 

Generally, a Life Coach is certified by an Institute or International Body, unlike a Psychologist who is licensed and possesses a degree in Psychology. One can be a Psychologist and a Life Coach too.

So though a Life Coach and a Psychologist may have some similarities. Their essential differences define them. A Life coach is more suitable to help guide and motivate people to succeed.  

A good Life coach besides being certified should have relevant experience in coaching.

To become a Life coach one does not need to leave their existing jobs. It can be done part-time. According to Payscale.com, Life coaches can make around $ 27000 to $ 40000 a year. There are a lot of Institutes that offer certifications and training to be a good Life Coach. 

I believe passion and right training can make a huge difference in becoming a successful Life Coach.


So
urce:*1 https://www.tonyrobbins.com/coaching/life-coach-vs-therapist/

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A Good Start

October 25, 2018
A Good Start
A Good Start*

It is said that every Successful journey starts with a first step. The 'Not so successful' or the 'Unsuccessful' begins with that first step too.  We tend to spend a lot of time on planning, reflecting before actually starting our journeys, projects etc. So this mantra may seem meaningless to some. 'Just start' or 'Just do it'  may seem meaningless. But is it really without any effectiveness?

Let us begin by Listing some of the benefits and perceived difficulties of taking the first step.


Creating Dreams

I think the most obvious benefit in taking that first step is that it helps us actually put our plans or dreams into action. We get to it at last after a lot of delays and waiting by seeing things moving. It would be unreal to think that there would be an instant success, it is said that many of the most successful people have had a good share of failing before actually tasting success. So just a couple of inconveniences should not put one off.

Initial persistence does pay off. Let's say you are going on a diet plan, cheating a couple of times should not discourage you, of course, you have screwed up. But giving up the entire project would not make sense.

Finding Gaps

 Now Let's say we have started our journey, we have taken that first step. After moving for a while one might see difficulties. This could be some unexpected turns and twists, some irritation. The focus I think must be on doing a bit of mental jujitsu. It is important to see that these are not just difficulties, but opportunities. They could be gaps in our planning or maybe we have not factored certain things before starting out

Five years back, I had decided to the gym and get healthy. I was too thin after dieting for about a year. I just could n't exercise. I failed a couple of times and then decided to get a trainer. Though initially, I thought it was unnecessary. A trainer really helped me get healthier and in good shape.  I realized that expertise and good mentorship does matter. Finding this gap helped me greatly.  Let's go to the next insight.

Being Aplomb

Another difficulty while starting out could be being overly positive or extremely negative. I think it is important to be realistic. Sometimes I think it is important to understand that the glass is not just half empty or half full, but also that there is a glass with water in it. Seeing opportunities is good, but not getting a grip on reality won't be helpful, it could even kill the whole project or assignment you are undertaking.

Failing to Plan

Failure to plan is planning to fail. Success or failure is not the only possible outcomes, Learning is one of the outcomes too. But not taking the first step is a sure failure. So i would like to end this post with a quote from Winston Churchill.

“Success is stumbling from failure to failure with no loss of enthusiasm.”― Winston S. Churchill [*1]

Thank you for reading this post, I tried to share what I think helped me personally. In the next post, I will be exploring Strategies on Failing Effectively.

*Photo by Porapak Apichodilok from Pexels
*1 Source:www.goodreads.com

Live and Learn

October 16, 2018

Stop Wasting Time and Communicate

September 26, 2018
By Christopher Dias

Hello World ! My First Post,Photo by Ink Drop from Pexels
Hello World!    Credit: Photo by Ink Drop from Pexels


 Yay! My first Post...


I have always loved sharing ideas and discussing them with people. So getting into Training and Lecturing was quite exciting for me. A really nice extension of post-MBA college life.

People always asked me to write a blog, and hereafter much deliberation here is my first blog post. Goodness! It was quite easy.

Communication & Being Shy

Oh yes, you heard it right shyness had really plagued me for quite some time. I really don't know how it got into me in the first place.

I had failed an exam in communication skills in my First Year of Degree college. This shook me. I decided to overcome my fears. Especially shyness, which was the real reason for my supposedly poor communication.

I followed a few steps that helped me in this journey. Before I share them I would like to say, It helped to see the world differently. Overcoming this difficulty taught a lot.

Self Reflection

Sometimes when we are caught in our own problems, we tend to overlook other issues that people face. Coming back to me failing in Communication skills. So, I immediately decided a church group. I had been in church throughout my life, so joining a church group was quite easy. The community life and fellowship helped me open up. First, I was volunteering and then later I had also started teaching at Sunday School. 

I think it is important to join a club or a community. It offers a platform for helping people. This can be quite a driver to explore oneself and help in understanding others. I believe it is the first step towards being a better communicator. In the process, the build-up of ideas and formation of good friendships can help in breaking the ice within.

Mentor and a friend

Close friends can also help you in the process. They are much more than sounding boards. They are honest with their opinions and feedback. 
Better communicator also needs good feedback. A trusted friend can help in sifting for constructive feedback. All feedback is not constructive.

A close friend who was also an Excellent Copywriter was like a Mentor friend. We would meet often and discuss advertisements. As an IT graduate then, it helped me learn something about Marketing and Advertising, and also enhance my communication skills.

Learning to start with being Average

Over the years, I have learned that what keeps us back is not our difficulties in opening up, but also the need to be great or excellent. New tasks cannot be mastered in a day or a few months. Excellence is a journey. It is stupid to expect that in a day. It's ok to start with average.

So whether it is blogging, communicating or any new skill I think healthy self-reflection, effective mentors and a start can be a Great Begining.

Hello World!

Wow, I have just written my first post.

I hope these insights have helped. Please tune in and watch this space. You can connect with me by signing on my email list or just connecting on social media.

Ciao! Happy Learning to you.



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