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Here's, How to Let go of pain in Life when you feel stuck? Chris Educator's Short guide to help you feel Free and Better

October 17, 2021
Short Guide: Letting go of pain when you feel stuck in a Situation

Hey! I missed you guys this week. My son was down with high fever. Thank goodness he is better now.

This week has been crazy, life can get you stuck sometimes. It was an opportunity to use what I preach and write about. 

I practiced a lot of stuff (Self help related, of course). I got back to researching theology and philosophy. I can spend hours studying these topics (Whilst spending time baby sitting etc.)

At some point of time we all feel let down by life or ourselves and it may not even be these things it could be a terrible situation that gets us stuck. 

For me it was my child' s health for others it may be a relationship or something else. How do we deal with these situations?

(Maybe)You can pray these away, but I will share with some powerful ideas I found out.

Here are some points I tried:

Accepting the present situation

Could this situation be an opportunity?


Accepting a situation comes when we are present and aware of what is going on. We don't need to decide the outcome mentally. It can be stressful and we may not make the best of the moment we find ourselves in.

You have options

You choose and don't let the situation dictate your choice


Do you think you are cornered or you have hit a wall? That can be a difficult situation. I have been there, I can share with you how I dealt with the problem.

I try looking at the situation objectively. Taking a note of the possible outcomes. Speaking with a friend or counsellor has personally helped.

Journaling the journey

Journaling is awesome...Write your own story!


I journal using my mobile phone. I have my phone with me all the time. Why not use it to write a note or two. It has really been useful. 

When I want to review or check how I felt at a particular situation I just browse through my notes on phone. It is that simple. If you are concerned about privacy just use an app locker.

Meditate or pray your tensions away

Lol... Ignore the Brand Mantra part


I am not trying to evangelize or anything. I think it is practical and it works. Personally, I just tune my thoughts out and close my eyes, I just lose myself in the moment, just focusing on my breath. 

It is s a relaxing experience. It refreshes me and feel energized. I pray too, it connects me with my higher purpose and puts things into perspective. 

Conclusion 

I believe life happens to all of us and we all face situations that can cripple us. 

But being there for others and yourself is important. Self care is also important to you and it can help others. 

I would like to leave you with this quote from my Twitter Feed.

I wish you an awesome week ahead and the very best. Do consider subscribe to our Newsletter... See you guys in the next blog post.

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Who is a Life Coach ? A Short Guide on understand Life Coaching

November 14, 2018
Who is a Life Coach
Life Coach... A Mentor and guide

Helping people and hearing their problems have always been something I enjoyed. 

But I never wanted to become a psychologist. So what are the options I always wondered? I came across the concept of a Life Coach.

So I wondered how different could a Life Coach be from a Psychologist. I have been to a Psychologist and even had some psychologist friends. I always wondered if there were any difference between two, a Psychologist and a Life Coach. 

They both look the same. So are they different? Let's see. So today we shall look at the similarities and differences between a Life Coach and a Psychologist.

According to Tony Robbins, the difference between Life Coaching and Psychologist lies in their goals. He says Life Coaching is about helping people with their goals, whereas therapy is about the diagnosis of 'illnesses and pathologies.

So if you are working on Personal Projects, work-related issues and/or major life changes a Life Coach could be someone who could help. 

Generally, a Life Coach is certified by an Institute or International Body, unlike a Psychologist who is licensed and possesses a degree in Psychology. One can be a Psychologist and a Life Coach too.

So though a Life Coach and a Psychologist may have some similarities. Their essential differences define them. A Life coach is more suitable to help guide and motivate people to succeed.  

A good Life coach besides being certified should have relevant experience in coaching.

To become a Life coach one does not need to leave their existing jobs. It can be done part-time. According to Payscale.com, Life coaches can make around $ 27000 to $ 40000 a year. There are a lot of Institutes that offer certifications and training to be a good Life Coach. 

I believe passion and right training can make a huge difference in becoming a successful Life Coach.


So
urce:*1 https://www.tonyrobbins.com/coaching/life-coach-vs-therapist/

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7 Powerful Elements to add Authenticity to your Personal Brand, A Short Guide

March 24, 2021

Authenticity and your Personal Brand


Do you remember the time when you read about your favourite celebrity in Magazine? Or that Page 3 article covering the latest gossip about them. 

Nowadays, Social media platforms have changed the way we communicate. 

It has helped us relate more to people we idolise. It has helped us connect with people we met and would like to know.

This has put an important need for understanding people. The need to see who they are. The need for authenticity has become highly essential.

Social media platforms have transformed the people who influence others into brands. Authenticity has a huge role in building powerful Personal Brands.

You could check some of my Blogs on Personal Branding,


Comment and Share your opinions on Personal Branding. 

What is a Personal Brand?




We all know and relate to different brands every day. We buy and patronise various goods and services. They add value to our lives. These brands come with a unique identity and promises.

We grow to love and hate these brands. Personal brands are influencers, people we know and associate with something unique. 

This could be a service they offer. Some Entertainment value they bring or plain admiration that we have for them.

Personal Branding is the process of creating personal brands. Authenticity is one such element in Personal Brands. 

There are other elements like Vision, Personality, Differentiation etc.


Authenticity as a Part of Branding

Faking it may be useful but when done badly it can backfire

I am sure some of us have been to an Education Fair. We go to hear some of our favourite speakers. 

We walk through aisles of many universities lined up into stalls. They promote the latest courses on offer. It's an experience that makes you think about possibilities.

Similarly, when we meet people for business or play we try to create the best impression of ourselves. 

We try to market ourselves and that's awesome. When we are online whether on Facebook or Linkedin we are doing the same thing. We are creating an impression. Most of us understand that.

Faking it may be useful but when done badly it can backfire. We can be perceived to be inauthentic. 

Authenticity can be a force that shows the person behind the brand. It peels away the veneer of the image to bring a bit of 'You' to your brand.

There are benefits to doing this, People learn to trust you and over a period of time even perceive you as a leader. 

So if you are churning out great content on Makeup or Sport or anything else. People learn from you and this adds value to your brand.

I would like to share some elements that build authenticity.

7 Powerful elements of Building Authenticity:

Any Questions regarding Personal Branding?

Please share any queries or questions you have on Personal branding.

You can also comment on what you think about this blog.

Honesty:

Honesty works



This is an obvious one. We know the importance of honesty. 

But some may wonder how sensible it is, to be honest. Honesty is an important part of Authenticity. People are relating to you and not just the idea of you.

Clarity of our values and what we are offering is important.

We need to be clear about our brand values to build authenticity.
 

Understanding People:

Understand others by understanding yourself



Who are we communicating to? Communication is not unidirectional. 

We need to understand others. What they think, what they feel? 

These questions are important. This will help us communicate effectively with them. 

If you have certain principles and values that define you, so do people. Understanding people can help you serve them better, this, in turn, builds authenticity.

Communication:

Marketing can be as simple as speaking to someone



Communication is essential and it is not only about creating viral content. 

It can also be engaging with people. Understanding their problems and needs. 

We must try to see how can we add value. Bombarding people with messages is pushy and not needed. 

Listening is also an important part of communication. We can get great ideas and useful feedback while we listen and engage with our audience.

Clarity:

Check this article, Click here


What are you doing? What are you about? You need to be clear about how are you relevant to the people you are serving. This requires clarity. 

Let me explain it with an example If you are a working professional. People who need your product/service would want to know how it serves them. 

If you can guide and help them with understanding to meet these needs. You become relevant. 

Relevance adds to the building of authenticity, but it all starts with Clarity. Being clear about what you do and who it benefits.

Personality:

We can listen and learn

You are a person. Show the human side of you. You don't need to be plastic, you can be yourself whilst understanding others. It's okay to be you.

Be clear about how relevant you are to serving people you relate with. We all have shortcomings and so do you. But we can listen and learn, it's okay to show that side of you.

The benefits are tremendous, you don't need to fake it. You listen and get feedback that helps you learn. You understand how to serve people better by being yourself.

Uniqueness:

You are Unique and believing that is a Choice



So you offer a service or you entertain people. Too bad other people do the same. But is that something to worry about? 

Of course not, You can bring something unique to your audience.

This does not need to be strikingly different. It needs to be something that does not recreate the wheel but adds something different that helps people.

Consistency:

Things can be Difficult, Don't give up



All major brands and influencers have not become brands overnight. 

They all share consistency as a unique trait. 

Be consistent, keep engaging and sharing ideas with people.


In Conclusion


Social Media has democratised influence and helped us network better. But Authenticity and being real is something we all value.

I have shared 7 elements that I feel would really add value to you and your audience by building authenticity to your Personal Brand.

"Case Study on Building an Authentic Brand", Coming Soon.

Check my Instagram page, @officialchriseducator, Let's connect!


References:

https://www.forbes.com/sites/forbescommunicationscouncil/2019/11/22/15-critical-elements-of-authentic-brand-communication/?sh=2b4c292328b8

https://digitalwellbeing.org/new-brand-authenticity-scale-released-how-authentic-are-you/

https://www.chiefmarketer.com/the-art-of-authenticity-in-branding/

https://www.researchgate.net/publication/263442915_Brand_Authenticity_Towards_a_Deeper_Understanding_of_Its_Conceptualization_and_Measurement


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The Short guide on Understanding Introvertedness: Advantages of Being Introverted and some necessary myth-busting

July 20, 2020

Understanding Introversion and some wrong ideas about it


Introversion is not a disease


I have been comfortable with being me for quite a long time. 

But during my shyness phase, things were quite different. 

I remember when my parents would push me to make new friends. 

They treat my Introvertedness as something bad. I don't know your opinion, but It's okay to be yourself.

Over the years while reflecting on the topic of Introversion-Extroversion. I realized I was not Introverted but an ambivert. 

Nonetheless, I tend more towards being an introvert (Though my wife thinks I am a full-blown extrovert.)

Today, Let's look at what does it mean to be an introvert and How does it differ from an extrovert.


What is an Introvert?

According to the Dictionary, It means a Shy, reticent person.

It's understandable how it can seem quite out of place for some to be one. But think about it, if there are 2 introverts for every 5 people. 

We are speaking about a lot of them (This is not a verified figure, I am using this figure to drive a point). 

Imagine there are billions of people, and that all are somehow deficient. The reason because they are not very sociable or whatever.

It is plain stupid. According to Introvert Retreat, 25% of the U.S. population are introverts. They say that other studies say that it is about 50% of the population.

So if you are an introvert, You are fine and it's normal. There is nothing to sweat about.


An Introvert is not shy (Though some could be)

Interesting Video on Shyness vs Introversion


Yes, Whatever the definition may be, all Introverts are not shy. 

I have had friends who were comfortable not being too sociable. They preferred more close friends and deeper conversations. 

But they were far from being shy.

So Thinking to be an Introvert is to be shy is not true. Shyness is not introversion, and I would like to speak about that in the future.


Homebound by choice

Being Introverted does not mean staying at home all the time.

There could be other reasons for that. 

I would love to move around but at the same time be comfortable with myself being with no one. 

 I did not feel alone or anything. 

In my mind, it was more time for thoughtful reflection and enjoying the moment in my own kind of way.


Boring

People have their definitions or criteria for what they enjoy.

It's personal and generalizing it is a problem. I enjoy debates and love reading books. 

For another person, this may not be stimulating. To me that is fine. Each one can have their own idea of what fun is. 

There are no celestial commandments of fun.


So are there any advantages to being an Introvert?


Never assume quiet is weak and loud is strong - Anonymous
 

It's pretty obvious there are advantages. Some may not want to reflect on the benefits of Introversion.

For Starters, Introverts have more time to pursue ideas and thoughts. 

They couple it with reflection and deep thinking. This has its advantages.

Another benefit could be Reasoning and being deliberate before making a decision. 

This could help them make thoughtful and strategic decisions.

Last but not the least, They can give a good listening hear. Probably proper guidance too. This could really great.


Conclusion

There is a lot more I could say about Introversion. But I think as Humans we generalize to help us make sense of People and concepts.

But each person is unique and sometimes these generalizations are unfair and stereotypical.

I have included some resources to help you dig deeper into this topic and related ideas.

Do Join our Community by liking my FB page for more ideas and updates.

Do share your feedback and comments!


Further Reading

Five Easy Ways To Facilitate Gratitude Journal Styles

February 24, 2019
https://www.maxpixel.net/Journal-Blank-Notebook-Writing-Paper-Book-Diary-3193808
Gratitude Journal Styles *



In my previous article, I have covered a lot of ground on Gratitude. Please click here to check it and please do subscribe to my emails for future articles and announcements. Practicing gratitude has really helped me see things differently and it has helped get a more positive outlook.

To me, it seems like the most obvious thing, but sometime back it was not. A lot of times good ideas just tickle our imaginations and senses. It is very seldom implemented. Either because we feel that it is impractical or we don't have a plan to guide us. In this app driven world where everything is an app. It can be difficult to do things without a plan or framework. Today I shall be sharing a beautiful concept related to gratitude called a Gratitude journal.

So let us first understand the idea before actually making one. I believe that recording our feelings and reactions while finding a grateful attitude to filter out our emotions can be quite helpful. Primarily on not so good days, it would help us understand the reasons to find some cheer. It would also remind us that our selective thinking focuses our attention only on pitiful memories when we are down or on brighter moments when we are upbeat. Which I think it doesn't seem like any kind of objectivity. So in life, I think adding a dash of hopefulness to seeing situations can be very useful. It helps us understand our situations and also guides us to strategize ahead. This is where gratefulness plays a key role.

So, Here are 5 ways to a Gratitude Journal:

'The Weekly Gratitude' Journal:

A Weekly Gratitude Journal is a weekly record of the events, moments and things that make you feel grateful. Choose just a small list of say five things that make you feel grateful. I believe this could very simple and normal things. The idea is developing an attitude of gratitude and not filling up a book. So reflect intently and fill the list.

'End of the Day Gratitude' Journal:

This is a daily record of encountering gratitude. So choose a quiet and peaceful time of the day. Calm your mind and reflect on the events during the day. Now record it on paper or if you are using a software or an app key it in. Keep the sentences short. So when you get back to your journal, its a like a summary of all the grateful moments during your day.

'Anytime Gratitude' Journal:

This style of journaling would involve recording your gratitude moments on the go. You feel it, you know it, you write it. It's quite simple. So one just needs to use some tact and to stop and think. Then after reflecting at the situation, person or challenge, we need to record it in the journal. But in this style, there is no real time or place. It's on the go.

'Monthly Gratitude' Journal:

This style of journaling should be done once a month. But to keep it meaningful and factual. It should be more of a ritual. A day of the month should be chosen to record the reasons to be grateful. This could be done in a quiet place or after some prayer or meditation. This helps you focus and engage with the process of journaling our gratitude moments.

'Hybrid Gratitude' Journal:

In this style, we pick and choose some of the above styles to our convenience. We can combine anytime journaling with Monthly journaling ( or formats of your choice). So the first one becomes like a daily tracker and the second one to record the highlights for the month. Creatively bespoke it to your convenience and good health.

Ending Thoughts

In short, I would say there is no one particular style I would recommend. 'Anytime Gratitude' Journaling is an approach that helped me.

I prefer writing paragraphs then just lists. It helps me recap the emotion and situation. I don't use any particular template. But there are many useful templates to use. Check this article by PositivePsychologyProgram, It covers some interesting templates and apps that can be used for creating a Gratitude journal.

Your views

In the comments section, please do mention what approach has helped you. In a future article, I shall cover some templates and technologies like apps and platforms that have personally helped me. God bless! See you in the next article...

Other Articles

Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal
https://tinybuddha.com/blog/turn-pain-to-joy-11-tips-for-a-powerful-gratitude-journal/


How To Start A Gratitude Journal You’ll Actually Keep
https://www.shutterfly.com/ideas/how-to-start-a-gratitude-journal/

Image


*https://www.maxpixel.net/Journal-Blank-Notebook-Writing-Paper-Book-Diary-3193808

5 Important Ideas that bleed strength to your New Year's Commitments

January 04, 2021

 

Tired of New Year's Resolution...Try Commitments


Before We Begin I would like to wish you a Blessed and Prosperous New Year. May joy, peace and good health embrace you and be with you.

You see over the years after many trials I decided commitments are more better than Resolutions. 

Resolutions are very neatly packaged and tightly fitted Goals that seem like a reasonable approach. But for me it was something that did not encourage forget motivate me.





It just reminded me of what I lacked, It was not positive. I have a tendency to be critical which is not bad. But taken to an extreme it can be a discouraging experience.

So this year I decided to adopt Commitments. These are areas of my life that need attention. 

These are like mini projects that can improve this journey called life and enhance it.

Check this list of Interesting Books for your interest, Click Here!

Realization and Key anchors

I realized that succeeding required anchors to help me move ahead. These anchors will keep me grounded to my goals and help me build concrete plans to be successful.

I listed the areas I want to succeed this year. The areas that need attention

The next thing I did was to divide these areas to separate projects.

Each project is related to the other one. For example, If you decided to get a promotion in your current job. You also wanted to reduce your weight. Though these may be separate projects. They have a relations to each other.

Lastly do not keep a huge list. [full-width]

Now do not try to solve these problems like they are resolutions. Do not jump on them and just strike them of your list.

These are areas you have kept as commitments. So if you want to lose some weight. Don't just diet and get it over with. Try changing your lifestyle and let that get you healthy.

Similarly with other goals.

Save your self from Courses that are short of a Scam, Read here

In Conclusion


This 5 Ideas are simple that would help you build 2021 as a fulfilling and blessed year.

There are a lot of things we cannot change but there are some that we can build and shape to help us have a better tomorrow.

Would love to leave you with this simple thought, Remember your goals, they are commitments and not just resolutions.

Further Reading








Resolutions are meant to be broken, but commitments can be kept. We don't need to be perfect along the way. But we can...

Posted by Chris Educator on Monday, 4 January 2021

Ponder Point - The Cost of Being too Nice

September 26, 2019

The Cost of Being too Nice


Difficulties of Being Too Nice

Photo by Daria Shevtsova from Pexels

I was just speaking to a Customer Service Executive the other day, the person was hardly audible.

I assume he was just shy or maybe not trying to shout on the microphone. But I wasn't able to hear him, He wasn't audible. I didn't want to shout him down and kill his confidence.

 I pursued the conversation. I was terminating their service and they wanted references. Now imagine, doing a referral call and not firmly asking the customer for referrals. It's a pretty awkward situation, I was able to empathize with him.

 A lot of time it is wrong ideas and our perception that hold us back from self-actualization.

So I decided to help him out. I got my headset plugged it into my mobile phone and spoke to him.

I encouraged him to get close to the microphone on his headset and request clearly. I didn't end up giving him referrals, but I helped him speak clearly. I spared myself the guilt of not helping a learner.

The 24/7 Educator

Teaching, Mentoring & Building People


As an Educator, We have to push ourselves to go beyond being nice and try exploring avenues to guide people. For me, everybody is in sales, and philosophy and in business. 

Not being nice, doesn't mean being ruthless. So when you philosophise it's okay to not be nice and share the truth of your message. But being ruthless is not the other option. 

We can learn to use our words and gestures carefully, we can choose to build people.

It's a different matter if you find people unworthy and ungrateful. 

Practice Gratefulness whenever necessary and without expectations.

In Short, Be Nice.

So let us look at some of the Negatives of being too Nice 

Check out this article on

How to write a Gratitude Journal?


Negatives of being too Nice 

Negatives of Being Too Nice: Image by Gerd Altmann from Pixabay 

1. Less Valued:

It's right to be Nice and a lot of us have been brought up to be kind and thoughtful of others. But we have also been taught to speak our minds and stand for what is right. 

Conveniently ignoring the latter and only pursuing the former selectively is hypocritical. 

That's a problem, In the pursuit of Pleasing others we forget some of our values. 

Quite interesting, How we can be selective in being nice. We mostly overlook this aspect.

2. People won't be there for you:

Situational Outcast

Expecting everyone to be like you and share the same values is perceiving the world incorrectly. 

Of course, As humans, we do share a lot in common.

People have different values, worldviews, and ethical systems. Just being agreeable and too nice is overlooking a lot. It's okay to disagree and if people don't share your values, it's fine. 

Some people may not reciprocate the same goodness and this is where being very nice gets you into a lot of trouble. 

We start expecting others to be the same, and they may not think it important to help you (when you need them). 

So it is important to have relationships but they should be ones where we allow mutual benefit and self-growth to thrive. 

We should avoid toxic relationships, where we are just sponged on and taken advantage of.

3. Impossibility of pleasing everybody

Let's imagine the idea of pleasing everybody, It's so daunting. 

My Goodness think about it, you have to please everybody you know and imagine what a waste of time. (You would be surprised, just how many take you for granted or don't even acknowledge the goodness)

An additional negative aspect of this is that we don't leave open the opportunity for people to move ahead. 

It obligates them (Some may perceive) because we have more chips of goodness over them.

4. Lack of Assertiveness & its ill effects

A very important thing to realize is that maybe we are not that assertive. 

So it can be a great opportunity to realize that and practice assertiveness. We can also start building healthy friendships.

5. Wrong Perception of the World

Lastly, I believe it stems from a wrong perception of things especially the world around us. 

As we have seen, earlier people have different values and agenda, being nice to everybody may not be the best strategy. So we need something better and healthier. 

So the next question that comes to our minds is 'What to do next?'

But before we go ahead on being Truly nice. Let us consider some disadvantages, quickly.

Some Disadvantages of Being Too Nice

Disadvantages of Being Nice: Peggy und Marco Lachmann-Anke from Pixabay

1. Losing Social Capital

It's less beneficial as the individual does not take healthy advantage of his / her efforts of caring for others. Thus reducing his social capital.

2. Losing the Benefits of Being Assertive

Being Assertive has its benefits, For example, We have the benefit of refusing choices that we don't want to pursue. This helps in increasing our confidence and also indirectly building our public image.

3. Lowering your Personal Brand Value

People tend to perceive us badly, Personal Branding like branding is all about perception. Being overly Nice rather than genuine and assertive can hamper one's reputation and thus lower one's Brand Value.

4. Lacking the ability to provide genuine help

Lastly, It prevents healthy and genuine help. Thus making helping others only becomes a matter of gaining brownie points.

Let's See how to stop being Nice and Be Genuine

Being Genuine: Image by Caique Silva Fotografo from Pixabay 

Understanding your identity

Identity plays a key role in how we view ourselves and understand others. We need to look at ourselves and understand that the external me is not the person inside. 

We need to see and understand who we are and what we are doing. We need to understand our values and know ourselves better. 

This will give us a better ground to build self-confidence and take steps boldly, Confident in ourselves and our values.

Building your EQ

It is a very good thing that modern education in schools makes an effort to build a person's emotional life. 

We must not fool ourselves into thinking that it is only our knowledge or expertise that makes us who we are. I believe it is much more than that. 

We are much more than who we think we are. Our emotions and emotional life matter, so do that of the people around us.

But just pandering to people and trying to please everybody is tragic, strategically and personally. It completely lacks wisdom.

Cultivating Healthy Friendships

Healthy & Positive Friendships

In this day of Social Media, we think a longer friend list matters. I must tell it is far from being true. I am not saying don't connect with old acquaintances and good old friends.

 But I think it is wise to invest in a healthy support system of a limited number of friends and extended family members.

I believe rather than pleasing everybody, It is okay to piss some people off.

Joy of Assertiveness

I came across this idea of being assertive during my Graduate day. A friend of mine had shared with me a book on Assertiveness. Ever since then, I have been practicing it. It is very magical. 

As an Educator, It would be rather difficult to please than everybody (all the time). Imagine the joy of setting rules that can create a learning environment and a rapt audience in your classroom ( It's simply priceless). 

As an Educator, it is essential to set certain rules or a framework for discipline. Assertiveness helps in building a culture of learning in the classroom. It is also very effective in personal life too. 

Does it irritate some people,? You bet it does. But as I said it earlier, it joyfully fine. :)

Purpose of True Niceness

The purpose of being Truly Nice is to be genuine and build yourself while helping others. This I think is the basic purpose of being Genuinely nice.

Concluding Thoughts

As an Educator and a student of Self Growth, I believe it is wise to be genuine and assertive. It pays to invest in friends and family that understand and value you. Seeking popularity to replace genuine relationships can often be an empty pursuit.

Wish you Happy Learning and meet you in the next Blog Post. Ciao!

Further Reading

Personal Identity: A Quiz with an informative article on Personal Identity

Importance of Daily Efforts: A Quote on the importance of Daily Steps

What is Emotional Intelligence?



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