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Here's, How to Let go of pain in Life when you feel stuck? Chris Educator's Short guide to help you feel Free and Better

October 17, 2021
Short Guide: Letting go of pain when you feel stuck in a Situation

Hey! I missed you guys this week. My son was down with high fever. Thank goodness he is better now.

This week has been crazy, life can get you stuck sometimes. It was an opportunity to use what I preach and write about. 

I practiced a lot of stuff (Self help related, of course). I got back to researching theology and philosophy. I can spend hours studying these topics (Whilst spending time baby sitting etc.)

At some point of time we all feel let down by life or ourselves and it may not even be these things it could be a terrible situation that gets us stuck. 

For me it was my child' s health for others it may be a relationship or something else. How do we deal with these situations?

(Maybe)You can pray these away, but I will share with some powerful ideas I found out.

Here are some points I tried:

Accepting the present situation

Could this situation be an opportunity?


Accepting a situation comes when we are present and aware of what is going on. We don't need to decide the outcome mentally. It can be stressful and we may not make the best of the moment we find ourselves in.

You have options

You choose and don't let the situation dictate your choice


Do you think you are cornered or you have hit a wall? That can be a difficult situation. I have been there, I can share with you how I dealt with the problem.

I try looking at the situation objectively. Taking a note of the possible outcomes. Speaking with a friend or counsellor has personally helped.

Journaling the journey

Journaling is awesome...Write your own story!


I journal using my mobile phone. I have my phone with me all the time. Why not use it to write a note or two. It has really been useful. 

When I want to review or check how I felt at a particular situation I just browse through my notes on phone. It is that simple. If you are concerned about privacy just use an app locker.

Meditate or pray your tensions away

Lol... Ignore the Brand Mantra part


I am not trying to evangelize or anything. I think it is practical and it works. Personally, I just tune my thoughts out and close my eyes, I just lose myself in the moment, just focusing on my breath. 

It is s a relaxing experience. It refreshes me and feel energized. I pray too, it connects me with my higher purpose and puts things into perspective. 

Conclusion 

I believe life happens to all of us and we all face situations that can cripple us. 

But being there for others and yourself is important. Self care is also important to you and it can help others. 

I would like to leave you with this quote from my Twitter Feed.

I wish you an awesome week ahead and the very best. Do consider subscribe to our Newsletter... See you guys in the next blog post.

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You're Not Alone – A Guide to Outsourcing

October 02, 2021

Source: https://images.unsplash.com/photo-1526948128573-703ee1aeb6fa


 Outsourcing is the practice of handing control over certain processes to someone who is outside the company. According to a report from research firm Clutch, around 80% of small businesses plan to outsource in 2021. Outsourcing is becoming more popular because it not only allows many companies to save time and money but also gives them a chance to work with industry experts. It enables them to focus on the parts of the business they love, and leave other parts to more capable professionals.


Business owners who outsource work understand that trying to do everything themselves can only slow down the growth of their business. Based on the principles from The Effective Executive, however, to be truly effective as a person includes knowing how to manage your time, setting your priorities, and understanding where and how to mobilize strength. According to author Peter Drucker, becoming a more effective person hinges on our ability to “get the right things done.” And one of the best things a business owner can do at an individual level is to delegate tasks. Going things alone can be damaging to your brand.

To prioritize what we need to do, we have to tap into outsourcing — both in the business and personal space. This means hiring someone to manage day-to-day tasks like taxes, marketing, or even chores, so we can make the most out of the 24 hours we’re given each day.


Why Should You Outsource?


Time is the only thing we cannot buy, but outsourcing specific tasks comes pretty close. In her book called Time Smart, Harvard professor Ashley Whillans makes the case that valuing time over money can automatically improve your quality of life and make you happier. Based on her research, people who prioritize time are happier because they feel more in control of their lives. Although it may seem like a waste of money to hire someone to do your laundry or clean your house, outsourcing these chores can make you as happy as you'd be if you got an $18,000 raise. By letting someone else do the tasks you don't prioritize, you can have more time for meals, active leisure, vacation, or socialization. You also have more time to reinvest in your brand. Moreover, you are also less overwhelmed and stressed in the long run.

How Do You Outsource?

When thinking about which tasks you should outsource, focus on the time-consuming and repetitive stuff you don’t enjoy. It helps to ask whether or not someone can do a better job than you on certain tasks as well. At a personal level, these tasks can include laundry, grocery shopping, gardening, and cleaning. When it comes to building your brand, you could also find someone to run errands for you, like lining up at the post office, answering phone calls, or booking appointments.

Once you’ve narrowed it down, hire a service provider like you would an office employee. You want to hear feedback on their previous performance and check on past experiences as well. Be sure to define and communicate your expectations. Let them know what you want them to accomplish, and if you’re following a tight schedule.


Best Practices for Outsourcing


As a general rule of thumb with outsourcing, you get what you pay for. This means you shouldn’t choose a service provider who has a cheap hourly rate but cannot assure quality. Ideally, you should hire someone who can achieve good results. If it’s your first time to engage their services, start with small tasks so you can see how strong their skills are. Outsourcing experts even recommend having a trial run so you can gauge their competence.

In our blog post on ‘5 Things to Do When Things Get Difficult’, we discussed how each of us has strengths and weaknesses — so the desire to be perfect will only bog you or your outsourced talent down. By acknowledging you need a helping hand sometimes, you can make your life much easier and more manageable.





Article was specially written for www.chriseducator.com by Annie Conner


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Powerful Professional Ideas you can use to quick start your next Profitable Side Hustle

August 14, 2021

Professional Side Hustle: Create an Asset that pays while keeping your job

 
Do you need some work that is fun? Are you looking for an opportunity?

These are some of the questions you have but you are connecting with the wrong people.

How about leverage what you know and help other? If you make an asset that pays you long term or may be immediately, Why not!

Does this sound interesting...There are many ideas you steal to do exactly that.

These ideas will not make you a millionaire or get you a Ferrari, but it can help you connect with people.


via GIPHY


It can help you experiment and try out some of the ideas you have. If it works you not only help a lot of people, you also help your self with some extra income (I won't call it 'Passive Income', it is not passive) I would call it 'Leisure Income'.

I have listed 10 ideas you could use to leverage your experience and help people by creating some awesome products.

Top 10 ideas that are Professional and Powerful:

Publish your e-books

Check this Free E-Book on Personal Branding

Yes, You heard it right. Publishing a book. Do you read blogs and articles? I am sure you read the news and also love to read books sometimes.

You can share some of your insights in an e-book. You can use an online word processor like Google Docs for the draft of the book. You could couple it with Canva for the book cover and other necessary templates.

Check my store on Gumroad, Click here!

Next you could, Review and Proofread your work (or even directly publish it) with service available on Fiverr or Upwork.

How to sell it? Create a Gumroad Account and paste the link on Social Media. That is it...It is that simple.

Craft Video courses

Create your own Video Course

You have a mobile camera. Use it to shoot a video. You can use apps like InShot or Kinemaster to edit the video.

Then upload the video on YouTube or Instagram. If you get a good response create a Course on Udemy or Gumroad.

You don't even need to show your face or narrate. You can add free stock music and add subtitles for the text.

I am not sure if you know, you can also create amazing videos on Canva. Try it out.

Host a workshop

Take this workshop online with Google meet or Zoom

You have a Google account. You have Google Meet. It is free and you can host a workshop for a group of upto 100 people on free account.

You can have each session up to 1 hour. You can collect the payment on Gumroad and send your customers a joining link.

Throw them a free E-book and incase they missed the call, Upload the recording on Gumroad for free.

Develop software apps

Build your dream app now! Join Bubble

Yes, You would need to learn coding. Believe in yourself you can do it.

Okay, you don't have that much confidence...No problem, Have you heard of Bubble.

Yes this web app can help you develop your own web based application in a breeze.

It is a no code platform and they have an amazing tutorial to get you started.

You literally create application you have been using. Let us name a few, How about create your own social network site, or lets say you want to create an application to take a survey, with Bubble you can do it quick.

They have a free version to get you started and you only need two things. One the will and good imagination to get you started.

Leverage your skillset by Freelancing

Don't get feverish about Passive Income, monetize your leisure

You want to get a part time gig. Look no further, you need to get on to this two platforms.

The first Platform is Upwork and the next one is Fiverr. It takes away all the pain of Networking and marketing yourself.

You directly can send a bid and apply for your next gig. Get paid on a hourly or project basis.

You can also showcase your existing work on the platform. They have premium versions too.

It is a great place to leverage your skills. Give it a try.

Starting a Podcast

Nah! I don't have a Podcast...I blog

You don't like to get in front of the camera. You just want to share your ideas without writing a word.

How about create a Podcast? You have many paid platforms where you can host your podcast.

But if you want to test the water, here are a few mentionable platforms, Anchor.fm, SoundCloud, libsyn, Podbean etc.

You just need to be clear about the niche you are into and the audience you have in mind.

If you don't have a great microphone, you could record your voice on your mobile phone or laptop.

Download Audacity and edit your voice clip. There are beautiful tutorials online to get started with sound editing. 

You will pick up skills along the way, but first get started.

Starting a Newsletter

Join my Newsletter, It is not a funnel and it is Free!

You may say Chris, I don't want to blog. It is okay don't do that, but if you like writing or podcasting.

You could share it with people and get paid for it too.

You could start a Newsletter. There are many platforms that are amazing to start Newsletters.

I will recommend 2 of the platforms that I currently use as a Subscriber and will probably use the platform in the future (Let's see, just toying with ideas).

The first platform is Substack and the other one is Revue by Twitter. 

You can share your ideas, views and take on various events. Create and share exclusive content to your audience.

Once you have a good following you can monetize your Newsletter on these platforms.

The amazing part is a Subscriber gets to sample the content before subscribing. Both of these platforms have list of the previous posts.

The other best part is the monetization. You can charge a subscription fee and even add your domain name if you don't have one.

Now no excuses, Hop on to Substack or Revue get one. DM me and I will subscribe (Pucca promise)

Starting a YouTube channel

Start your own Channel, YouTube is literally everywhere

This one is obvious. There are many YouTube channels on how to start one.

I would recommend two of my favorite YouTubers, Nick Nimmin and his brother, Dee Nimmin.

They will guide you through the whole game of Vodcasting and you can have your own channel.

DM me and I will subscribe (I will drop some comments too :P)

Starting a community

Life Commune: Free to join, No Hidden Charges!

This is way down on my list but I think this is the best of the lot.

Starting your own community. Yes you can make it a gig.

You can monetize through a subscription or by Ads.

You can build the group around a Topic or Profession you are passionate about. Then build an audience before you think of monetizing it.

Do offer your experience and value to your audience. You can start with FB Groups, Mighty Networks or even Discord to build your Community.

The Best part is it is absolutely Free.

Offer Tutoring services

Yes, I offer tutoring services. Drop me a message if your interested.

Yes, you can become a Tutor. I do offer Tuitions and it is fun.

I get to interact with School and College Students.

It is a fulfilling experience and you can make a Passive Income (Leisure Income) by helping people learn better.

In Conclusion

You can leverage your skills, have fun while doing it and learn, grow and help people too.

It is amazing the things you can do with Free Time.

Do try some of. these ideas and if you create something; If this post has inspired in someway do write a Review on my FB Page.

Take Care! Bye for now!

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Treasuring and Missing our loved ones during tough times, 5 Suggested Strategies to cope with grief

May 03, 2021

Grieving is something we all may have to encounter at some point

 

One of the two things constant in Life is Death and the second is Change. I think this is attributed to Buddha, I found this idea quite profound.

I have lost loved ones to death and it is a painful experience. You wonder (at the moment) if there is some way to restore them. It is painful to see them being buried or cremated. But it is a part of life.

It's everywhere in Nature, Death and New Birth. How does one cope with losing someone dear? I don't know if there is a special 5 step formula, but I do know the pain is real.

If you are one of those people who is experiencing this unfortunate situation. I wish you hope and strength, I am sorry for your loss.

I have collected some ideas that may serve you. They may help you cope and guide you through these difficult times.

Before writing and researching this article, I have dwelt on this topic many times.

Grief and Loss: An important Life event?

As we grow older this is a reality we find ourselves in. The possibility of us transitioning into the afterlife and our loved ones going through the same.

These pointers will focus on those who are left behind. Those who are bearing the pain of this huge loss.

I have spoken to a few friends and email subscribers, I am going to share some of the ideas I have got. Suggestions here are meant to help you cope and not serve as an alternative to Professional Medical Help.

Life can be difficult, community support and the right kind of Medical Support can be really productive. (Speaking as a recipient of good Medical support myself, Helping yourself is wise when you need it)

Some strategies to consider during grieving times:

I hope I don't personally find this odd when I am grieving. I used the word strategy, I think it can be an extremely painful situation to be in.

I have lost loved ones and I still miss them to this day. Some have been lost to illness, accidents and old age. But It feels painful whatever be the reason.

It is a part of life, a Life event we all must experience. But the ones left can be a lot of heartaches and memories.

It's normal to miss them

People express the pain in different ways. It's completely normal to miss a loved one. It may be missing a friend or a relative, missing a loved one always hurts.

You may feel a lot of things emotionally and physically while your grieving. It's normal to feel and experience these kinds of changes.

It's okay to express grief

While your grieving there is no set time limit or rules that govern the entire process. It's a heartfelt response to a personal loss.

You should not punish yourself or blame yourself for expressing your loss. Get the healthy support of friends or family members.

If possible join a support group or speak with a counsellor.

If you are physically hurt it is not considered wrong to seek help. Similarly ignoring professional help during tough situations is unnecessary. It is proper and right to seek professional help.

I would say it is wise too. A lot of times we become victims of wrong thinking patterns during difficult times. Professionals can give us strategies and effective help to deal with troubling situations.

It's fine to seek company or community

This is another one I wanted to speak about. It's okay to join a group that is helping you cope with your grieving process.

This can be your local religious community or even your friends. But do take care not to fall for groups that prey on people. 

There are sadly some religious groups and network marketers who are taught to actively use this kind of painful situations for recruitment. 

(I am not against Network Marketing and Religious recruitment as long as it is not Coercive and Shaddy)

It's okay to delay making important decisions

Difficult questions may not come when we would like them to. So when making important decisions try to delay (if possible) to a time when you are in a better mental space.

I can't tell you how important this one is. But a better mental space is important while making Life-changing decisions.

It's fine if we commemorate them

It's okay to celebrate Life events associated with them. If people think otherwise it's okay.

I believe treasuring memories and appreciating people who made a difference in our lives is important.

It helps us express our appreciation and the wonderful moments we shared with them.

In Conclusion

I don't know how you process the afterlife and all its mysteries. But I am sure our Loved ones will always live in our memories and in our hearts. 

Maybe there are things we thought we could do with them, but we must also remember the joyful moments you shared. You can share that joy with your near and dear ones.

Reaching out to people and creating new memories with people. We all move towards the same destination. I think it makes a difference to make a small difference.

I may not share the intensity of your pain, but as a Human, I can see how painful it is. Wish you strength and courage, May God bless you!

Further Reading

Coping with Grief and Loss by Helpguide

Coping with Grief and Loss by Psychological Health care

Can Money buy love? A Short reflection

Kickstart your next side hustle

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7 Powerful Elements to add Authenticity to your Personal Brand, A Short Guide

March 24, 2021

Authenticity and your Personal Brand


Do you remember the time when you read about your favourite celebrity in Magazine? Or that Page 3 article covering the latest gossip about them. 

Nowadays, Social media platforms have changed the way we communicate. 

It has helped us relate more to people we idolise. It has helped us connect with people we met and would like to know.

This has put an important need for understanding people. The need to see who they are. The need for authenticity has become highly essential.

Social media platforms have transformed the people who influence others into brands. Authenticity has a huge role in building powerful Personal Brands.

You could check some of my Blogs on Personal Branding,


Comment and Share your opinions on Personal Branding. 

What is a Personal Brand?




We all know and relate to different brands every day. We buy and patronise various goods and services. They add value to our lives. These brands come with a unique identity and promises.

We grow to love and hate these brands. Personal brands are influencers, people we know and associate with something unique. 

This could be a service they offer. Some Entertainment value they bring or plain admiration that we have for them.

Personal Branding is the process of creating personal brands. Authenticity is one such element in Personal Brands. 

There are other elements like Vision, Personality, Differentiation etc.


Authenticity as a Part of Branding

Faking it may be useful but when done badly it can backfire

I am sure some of us have been to an Education Fair. We go to hear some of our favourite speakers. 

We walk through aisles of many universities lined up into stalls. They promote the latest courses on offer. It's an experience that makes you think about possibilities.

Similarly, when we meet people for business or play we try to create the best impression of ourselves. 

We try to market ourselves and that's awesome. When we are online whether on Facebook or Linkedin we are doing the same thing. We are creating an impression. Most of us understand that.

Faking it may be useful but when done badly it can backfire. We can be perceived to be inauthentic. 

Authenticity can be a force that shows the person behind the brand. It peels away the veneer of the image to bring a bit of 'You' to your brand.

There are benefits to doing this, People learn to trust you and over a period of time even perceive you as a leader. 

So if you are churning out great content on Makeup or Sport or anything else. People learn from you and this adds value to your brand.

I would like to share some elements that build authenticity.

7 Powerful elements of Building Authenticity:

Any Questions regarding Personal Branding?

Please share any queries or questions you have on Personal branding.

You can also comment on what you think about this blog.

Honesty:

Honesty works



This is an obvious one. We know the importance of honesty. 

But some may wonder how sensible it is, to be honest. Honesty is an important part of Authenticity. People are relating to you and not just the idea of you.

Clarity of our values and what we are offering is important.

We need to be clear about our brand values to build authenticity.
 

Understanding People:

Understand others by understanding yourself



Who are we communicating to? Communication is not unidirectional. 

We need to understand others. What they think, what they feel? 

These questions are important. This will help us communicate effectively with them. 

If you have certain principles and values that define you, so do people. Understanding people can help you serve them better, this, in turn, builds authenticity.

Communication:

Marketing can be as simple as speaking to someone



Communication is essential and it is not only about creating viral content. 

It can also be engaging with people. Understanding their problems and needs. 

We must try to see how can we add value. Bombarding people with messages is pushy and not needed. 

Listening is also an important part of communication. We can get great ideas and useful feedback while we listen and engage with our audience.

Clarity:

Check this article, Click here


What are you doing? What are you about? You need to be clear about how are you relevant to the people you are serving. This requires clarity. 

Let me explain it with an example If you are a working professional. People who need your product/service would want to know how it serves them. 

If you can guide and help them with understanding to meet these needs. You become relevant. 

Relevance adds to the building of authenticity, but it all starts with Clarity. Being clear about what you do and who it benefits.

Personality:

We can listen and learn

You are a person. Show the human side of you. You don't need to be plastic, you can be yourself whilst understanding others. It's okay to be you.

Be clear about how relevant you are to serving people you relate with. We all have shortcomings and so do you. But we can listen and learn, it's okay to show that side of you.

The benefits are tremendous, you don't need to fake it. You listen and get feedback that helps you learn. You understand how to serve people better by being yourself.

Uniqueness:

You are Unique and believing that is a Choice



So you offer a service or you entertain people. Too bad other people do the same. But is that something to worry about? 

Of course not, You can bring something unique to your audience.

This does not need to be strikingly different. It needs to be something that does not recreate the wheel but adds something different that helps people.

Consistency:

Things can be Difficult, Don't give up



All major brands and influencers have not become brands overnight. 

They all share consistency as a unique trait. 

Be consistent, keep engaging and sharing ideas with people.


In Conclusion


Social Media has democratised influence and helped us network better. But Authenticity and being real is something we all value.

I have shared 7 elements that I feel would really add value to you and your audience by building authenticity to your Personal Brand.

"Case Study on Building an Authentic Brand", Coming Soon.

Check my Instagram page, @officialchriseducator, Let's connect!


References:

https://www.forbes.com/sites/forbescommunicationscouncil/2019/11/22/15-critical-elements-of-authentic-brand-communication/?sh=2b4c292328b8

https://digitalwellbeing.org/new-brand-authenticity-scale-released-how-authentic-are-you/

https://www.chiefmarketer.com/the-art-of-authenticity-in-branding/

https://www.researchgate.net/publication/263442915_Brand_Authenticity_Towards_a_Deeper_Understanding_of_Its_Conceptualization_and_Measurement


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Chris Educator's Top 10 Affirmations on Gratefulness for building a positive attitude and patting your own back

February 22, 2021

Do you encourage yourself? Funny thought, right!

Why Affirmation?

 When I got the results I was surprised I actually got the score I had aimed for. 

How many of you have seen 'The Secret'? Let me start by a small confession. I just don't buy the idea of the law of attraction. Before you skip this page, Please wait I shall share some reasons why I don't believe it.

But regarding Affirmations, I think there are good reasons to believe it (is effective). Let me share a testimony. I could have started by listing my reasons, but I think a testimony will capture much more about how I feel. 

It was during my Grade 10 exams, I had read an article on tips for preparing for examination. Yes, Students do read and believe ideas you share (So we must be careful while sharing ideas).

This article suggested that affirmations and visualization had helped people achieve great results. I tried it everyday but not very seriously. During the day casually I reminded myself about my goal to achieve a good grade. Sometimes I would even dream about it. 

When the exams approached me, things and people just supported me and things really worked out. I got the right material for studying and my parents really supported me. It was a great experience. When I got the results I was surprised I actually got the score I had aimed for.

So did that convince to practice Affirmations and visualizations, Lol, actually no. But I do use it sometimes. But what interests me more is that how it works and its effectiveness.

What are Affirmations? Please explain. 

Affirmations are positive statements


Okay, Let me explain affirmations and what they are. Are they just repeating statements? Do they have magical powers?

So here it is, What is an Affirmation? According to Mindtools.com, "Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes."

affirmations and visualization had helped people achieve great results. I tried it everyday but not very seriously. During the day casually remind myself about my goal to achieve a good grade.

So they are simple positive statements that you repeat to yourself. They are not negative statements. I know it was quite obvious. A lot of us may not realize, how we talk ourselves into negativity. I know it feels fake or just an exercise in self deception.

Patrick Bet-David from Valuetainment puts it like this, He calls it a 'Future truth'. Just Think about it, why should it be a present reality to use it as an Affirmation. It could be something that you strive for and dream about. These affirmations can be seen as an exercise in Self Motivation.

We can also use Affirmations to build a spirit of Gratitude. This has tremendous benefits.


Being Grateful and How it matters



According to Researchers, Joshua brown and Joel Wong in the Article, 'How Gratitude changes you and your brain' Gratitude has tremendous benefits.


In their research, they discovered that it has mental benefits and it also has positive effects on the brain. It can be used as an 'effective beneficial tool'. Please do read the article.

It can have a great benefits in your personal life, relationships and understanding others. It helps us see the positive in our lives. Rather than just building on the positivity it helps by reminding us of the benefits we are receiving from various situations, things and life in general.

Woo woo and the known

The science behind the 'Law of Attraction' is highly questionable. They try to use Quantum Mechanics and then use that as a spring board to tie it with affirmation and give it magical powers.

I don't see why they should build such a big claim on limited evidence. Quantum Mechanics is a science and there is scope for learning a lot more information. This can transform technology. But to claim that it would attract riches and good health is largely unproven scientifically.

Yes, I must say if you have a spiritual or religious connection to the theory than the topic would need to be approached from a different route. I don't see the connection it has with Science and how is different from Psychological benefits

Here is an interesting article by Ashley L. Peterson where she explores the question if Thoughts vibrate, Check it here.

Reasonable Use of know facts

Affirmations are not inherently magical


I believe in the reasonable use of facts ( and let me add experiences). I am not saying that we should discount spiritual experiences, but I do believe we must practice a certain level of healthy skepticism.

We know about the psychological and practical benefits of practicing Gratitude. We can now start by actually writing our own Gratitude statements.

Some tips to write your own Gratitude Statement:
Step 1: Write it in the 1st Person.
Step 2: You could begin the statement with 'I am'.
Step 3: Avoid using negative statements or words.
Step 4: Write them down.
Step 5: Read them aloud to yourself.

You create a gratitude journal, Please check this article on  Creating your own Gratitude Journal.

My Top Affirmations for Gratitude

  1. I am filled with thanksgiving.
  2. I am grateful and thankful.
  3. I am grateful for a good sleep, job etc. (add the Benefit you enjoy) 
  4. I am grateful for all of my successes.
  5. I am grateful for all of my mistakes and failures.
  6. Thank you for this New day.
  7. Today I will have an attitude of gratitude.
  8. I am grateful for everything in my life.
  9. Today I will have an attitude of success.
  10. I am grateful for all resources I have.
In Conclusion

It can be surprising how simple practices and strategies can enhance life. Self Development is a personal journey.

Practicing gratitude is just not a virtue but also a healthy practice that can enhance your mental and overall health.

I send out regular emails sharing additional content on Self Development and updates. Please do subscribe by using this link.

Do Share & Comment on How you practice Gratitude!

References

Study on Affirmation

Positive Affirmation by Actualized.org

Reasons to Practice Gratefulness

Power Ideas on Experience your Daily Miracles

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