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Ponder points: What the month of July taught me? 3 Interesting Insights that could help me change

July 17, 2021

 

July has been kind to me


Gosh! This month has been masala packed. I have personally learnt a lot.

I would like share some of my insights this month has shared with me.

This month started as a regular month. One of the precious moments being my Mom's Birthday on the 4th of July.

This pandemic has brought me close to my Wife's family. It has been an insightful experience.

My daughter started school; managing work with schooling can be a challenge for a lot of parents.

3 Insights that helped me see Life differently this month

You can choose your Perspective

Learning and insights


You must be thinking Chris, Duh, isn't it obvious? Not for me...

After consuming some content from New Agers, I realized that I don't need to be fixated into one perspective.

Since ideas have consequences , So does see things from a perspective. When we think in terms of possibilities and scan different perspectives in our day to day lives its a different matter.

I actually started practicing it. It works like magic.

You can be Assertive, but being rude is not necessary

Join our Private FB Group: Life Commune!


I think sometimes Rudeness can be needed. But mostly it is not required. 

Assertiveness is something that helps resolve issues and when we master it. We can come across as being unnecessarily rude.

It was a realization that humbled me. (This post is feeling like a confession now...Lol)

I learnt that I was expressing myself without hurting others (unnecessarily).

You can blog without writing long posts, Hop on Twitter

Twitter is fun! Connect with me.


Initially Twitter seemed like something everyone followed and enjoyed; I couldn't see the point of it.

I forced myself to sign up and just use the platform. Its simplicity is so attractive.

Sometimes a line is enough to express oneself. Writing a long post just to keep it SEO friendly for the sake of it is completely not required.

Let's connect on Twitter and microblog...

In Conclusion

I have learnt so much in 15 days, Learning can shake up a lot of wrong ideas and can open New channels that enrich you.

I would say that learning different perspectives is helpful and besides informing you it can give you useful ideas.

So I hope it is not to early but July has been a kind month for me. I wish you a great month and wonderful day.

Do share your comments and connect with me on FB. Subscribe to my Newsletter by clicking here!

References

Assertive Approach to Conflict Resolution

Incredible Power of Self Learning, 10 Steps to Become an Effective Self Learner

Chris Educator's Top 10 Affirmations on Gratefulness for building a positive attitude and patting your own back


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5 Top Mobile Apps to Manage your Time like you Manage your Money

June 09, 2021

 

Manage your time with Apps


Introduction

Wow, We are reaching the completion of the first half of  2021. But one of the issues you must be facing is no time for sure.

Time is a resource we have less of and sometimes its not enough. As a parent there are moments I feel I have no time for certain activities I had when I was single.

So it is the pain of 'No time', time is such a precious resource. Time is really money. 

I did some digging to find apps that can manage time and I thought I would write a blog to share it with you.

I am sure there are many resources on time management, why not an app? 

Is this a complete list?

Does it need to be a complete one? I have included some of the best. It will save some time when you try some of them.

I personally liked the idea of an app. It adds flexibility and its a pretty alternative to Excel, Keep etc.

I would say it is a complete list in the sense, the apps are helpful. So lets jump to the list and see why they may help you with managing time.

Top 5 Mobile Apps

Some of these apps may not have a web app version. Some could be premium which is important (It's business and they are serious about giving you a good app). You don't want an app that is only a hobby project.

Managing time is a serious business, so is getting a good application.

Trello

This is the first on the list, I have used is this app. I used the desktop version of it. I find it really useful for personal and work related activities.

You can manage the simplest to the most complicated task using this system.

You have the free and paid versions depending on what you need. I use the free version and I have a desktop version of the application.

The paid version starts at around $10 per user per month. It's known to be one of the best designed Kanban apps.

(Affiliate Link)

Google Calendar

This one app that resides on your phone and mobile, especially if you have a google account. Believe me it's really powerful.

Let's see some ways we could use it. Schedule meetings, get event reminders, email your daily agenda to your inbox.

A whole host of mind blowing tasks that you can you use your Google Calendar for.

A small list of tasks you can perform with Google Calendar:

  • Create new calendars for different purposes
  • Schedule meetings with groups
  • Sync meetings with your CRM
  • Sync your calendar with your marketing software
  • Hide your event details
  • Add Attachments
  • Enable your world clock
  • Enable working hours
  • Email event guests

So as person who doesn't reinvent the wheel, here is a great article on how to use Google for Time Management.

Focus Booster

This is a really power application. It has a free and a paid version of the same app.

It is based on the Pomodoro technique that chunks time into slots for work and break.

This app helps you implement this technique and build discipline. Besides this it can create dashboards, reports and can be used for client billing.

Using this app can boost your productivity and can organize your time. It is a useful app to build discipline especially with respect to management of time.

Loop - Habit Tracker

This app is more of a habit tracker rather than a time management tool.

It keeps a score of your habits and has a formula to calculate the strength of your habits.

It is completely free to download and use as mobile app. Currently it is available for Android only.

Asana

This is web application is a project management tool. That is more work oriented.

It can be used for managing work and projects. It helps you deal with deadlines and also work with teams

This application has a free and a paid version that are quite powerful.

Honorable Mention

Remember the Milk

This is another cool application. So with Remember the Milk, You manage your time and also the tasks you want to complete.

This connects with the Google drive and it also has an app for Apple Watch.

It has a free and a paid version. It has a whole host of powerful integrations.

Wrapping it up

Time is a very important resource, Managing it is vital and important. It can help us bring out more from ourselves than we expected.

These tools are just resources that help us and are just addons to make the process much easier.

If there is any tool you have been using that we have not covered, Please mention it on our FB Page.

You could connect with us on FB, Like and Subscribe to get notifications on our Recent posts and other Updates.

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How Taking Action can help you achieve an impactful life? 5 Powerful life skills from Christonanda

May 11, 2021
Taking action is one of the Keys to an Impactful Life


Beginners Guide to Taking Action

Have you ever stubbed your own toe? Recently, A student while in Class did exactly that. He moved his office chair over his own feet. Gosh! That was so painful. He immediately tried to ease the pain. 

Not working on our Personal Projects and dream should feel the same, Like stubbing our own toe. Taking action for some projects should be immediate and with intent. Just like my student was hurt, we too must feel the pain of not doing what we are meant to do.

The pain of our dreams not becoming a reality. Pain can force us to get to work. 

Most of us have awesome dreams, worthy goals and reasonable projects. Why don't we take action? What is stopping us?

The answer is quite obvious to each of us. We must sometimes stop and reflect. Then we may have the answers.

Achieving the important goals of Life

Jesus may save you or Buddha may help you achieve Nirvana. But If you want to achieve your dream projects. You need to start.

Lol, It is obvious, right! But sometimes the obvious, sound profound when others say it.

There are reasons why we may want to lose weight or get rich. Maybe it's some kind of insecurity.

But think about it, What if you achieve it. Okay, Your goal is unrealistic, But you can begin and learn about the realistic part of it.

Is achieving success a solution to Mental Peace and Happiness? Maybe or Maybe not. But your goals are a symptom of a need that you have or you sense other people have.

Uncovering it may be an interesting place to start. It can be a learning experience, you may have wrong ideas or it is possible you have just been toying with myths. 

Your project is not always just for your own satisfaction, it has a broader purpose. It changes the way we live. It satisfies a need or a want that adds value to somebodies life.

Our action can be a means to enhance not just our lives but also those around us.

To connect your Goal or project with something larger. Hooking it to a Vision and a purpose will help you chart uncertain territories and help you make key decisions.

The Process of achieving your Goal is a journey. Journeys are a series of paths, actions and choices we make.

Take action and dominate your life

I always thought sharing ideas with people was something to avoid. But now I realise that ideas are in plenty.

Executing the ideas and putting them into action is what matters. When we execute ideas, we make plans.

Some of these plans take us ahead and succeed, while others teach us lessons. the problem is that people rarely think of executing ideas.

On my own personal journey, it took me quite a while to start working on my idea of starting this blog.

After a lot of prodding and pushing from people I got to work. It's been an exciting journey. It has taught me a lot.

Let me ask you a question, What stops you from starting out? Are you looking for all the resources? Do you want to begin when situations are perfect? Is it reasonable to think like this?

These are questions we need to ponder upon. But think about it, Not working on a good idea is to kill it before it bears fruit. Nothing wrong or right about it, But only potentially missed opportunities.

Inaction is also a decision in itself. Think about good ideas, plan them and shoot them down when needed. May the best idea become a reality!

Essential Steps to taking Actions now

So Let me share some pointers to use for starting out. Just some common knowledge highlighted and shared.

I have been trying to implement some of these ideas into my daily schedule.

1) Start the day on the right note

Choose to get up on the right side of the bed. Take control of your day by choosing to take control of it. It's your day, it's a chapter in your life.

Why don't you plan it and deal with important things first? Get them out of your way. If you are able to complete at least 75% of the task on your list. I would say it's a great beginning.

2) You are responsible for your own actions

Blaming others may be right in certain circumstances, but in all situations, you are responsible for your actions.

Learn to take control of the choices you make whether by action or inaction. Inaction is also a choice.

Bringing clarity to the purpose behind your actions can come by tying it to some goal you want to achieve.

3) Starting out small

I have noticed it with a lot of people, they start out in a big way and when they face difficulties they just give up. I noticed the same in myself too.

Starting out small is not bad, you get to test out and sample your big project. You can begin by introducing new habits each week. It can be really transformative.

If you lapsed into an old routine, it's no problem ...Start a new habit and continue once more.

4) Inaction is an action

It's an act not to deal with situations. You may say, Chris, There are some things difficult to deal with. Yes, there are difficult problems, but there is nothing stopping you from trying out new and various solutions.

Give various ideas a Test drive, you could do them as a thought experiment or just dedicate a few hours to try something with potential life-changing power. 

5) Focus and focus some more

I think one of the reasons we fail with our New year's resolution is this one problem. We tend to live life like goldfishes

The next distraction gets us off our focus. Slacking sometimes is normal, but punishing yourself by giving up is not necessary. You deserve to achieve that goal.

Read this short blog on dealing with the Unplanned!

6) Being Accountable

This is one powerful idea I got from Napolean Hill's book, 'Think and Grow Rich'. He speaks of a Mastermind group.

I think the modern term would be accountability partners. It does not need to be a group of people. But it depends on the scale of your project.

Be accountable to your goals and future self along with your band of supporters.

7) Don't work when you are partying

I think this is an obvious one, but quite often overlooked. Maybe cause we are not absorbed into what we are doing.

We need to be committed to achieving what is right for us. So when we party, we party and when we play, we play.

8) Become a Problem Solver

Guess what is the one fact about Science and Social Studies that motivates me. The fact that as humans our strength lies in problem-solving.

We dealt with nature by mastering what we learnt from it. We dreamed of achieving happiness and personal contentment by working on goals and our dreams.

We are problem solvers and it is a fact. We can be a bad or good problem solvers, we are problem solvers nonetheless.

9) People's opinions matter and they don't

I will not lie to you and tell you that people's opinions won't affect you. It may, but the choice is yours. I don't see how it makes a difference.

You pay your taxes and deal with your own problems. Limiting people's bad influence in life is okay.

If we become people-pleasers, when do we don't please ourselves and we sacrifice our lives for someone else's opinions.  What are the payoffs and even if you think there are some payoffs maybe they only are in your own head?

Is it worth sacrificing your goals on the altar of someone's opinion?

10) Be Enthusiastic

Anything worth doing can be done with some enthusiasm. Half-hearted and sloppy work may give results sometimes.

But enthusiasm will take you through rough patches and phases when you have no support. Be your own Cheerleader and be enthused for the goals you want to achieve.

11) Make the process, Fun

Why shouldn't it be Fun? Just because the journey can be difficult. It does not mean it should not be fun.

Try adding some fun to the process. Read and Research ways to improve the process of achieving your goals.

Plan it out and schedule fun activities. So for example, if you are Dieting. How can you add activities or events that can add fun to the process of dieting? If you are blogging what are the fun elements in blogging.

You don't need to make it a task of martyrdom although it does involve some self-sacrifice. Don't kill all the fun from the process.

12) Celebrate your milestones

Expressing joy and exhilaration in achieving something is Human. Celebrating can border on chest-thumping which may be good but it may rob you of your power and will to continue on the journey.

It may fool you into thinking that you arrived and it may rob you of the enthusiasm to continue. You deserve to achieve your goals and not an illusion of it.

In Conclusion

I think we all deserve to achieve all the good and lovely dreams we have. Except for a few people who don't deserve their dreams to become a reality (Anti Social Elements).

As Humans, we all have dreams and goals we want to achieve. We plan and that is good, But adding some action to it can be explosive.

It may get your success or the much-needed feedback to improve. Claim your dreams and work on them.

I hope this blog was able to get you working on your goals. See you in the next post, Share and Comment on something about your dreams in the comment section.

Further Reading



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7 Powerful Elements to add Authenticity to your Personal Brand, A Short Guide

March 24, 2021

Authenticity and your Personal Brand

Do you remember the time when you read about your favourite celebrity in Magazine? Or that Page 3 article covering the latest gossip about them. 

Nowadays, Social media platforms have changed the way we communicate. 

It has helped us relate more to people we idolise. It has helped us connect with people we met and would like to know.

This has put an important need for understanding people. The need to see who they are. The need for authenticity has become highly essential.

Social media platforms have transformed the people who influence others into brands. Authenticity has a huge role in building powerful Personal Brands.

You could check some of my Blogs on Personal Branding,


Comment and Share your opinions on Personal Branding. 

What is a Personal Brand?
We all know and relate to different brands every day. We buy and patronise various goods and services. They add value to our lives. These brands come with a unique identity and promises.

We grow to love and hate these brands. Personal brands are influencers, people we know and associate with something unique. 

This could be a service they offer. Some Entertainment value they bring or plain admiration that we have for them.

Personal Branding is the process of creating personal brands. Authenticity is one such element in Personal Brands. 

There are other elements like Vision, Personality, Differentiation etc.


Authenticity as a Part of Branding

Faking it may be useful but when done badly it can backfire

I am sure some of us have been to an Education Fair. We go to hear some of our favourite speakers. 

We walk through aisles of many universities lined up into stalls. They promote the latest courses on offer. It's an experience that makes you think about possibilities.

Similarly, when we meet people for business or play we try to create the best impression of ourselves. 

We try to market ourselves and that's awesome. When we are online whether on Facebook or Linkedin we are doing the same thing. We are creating an impression. Most of us understand that.

Faking it may be useful but when done badly it can backfire. We can be perceived to be inauthentic. 

Authenticity can be a force that shows the person behind the brand. It peels away the veneer of the image to bring a bit of 'You' to your brand.

There are benefits to doing this, People learn to trust you and over a period of time even perceive you as a leader. 

So if you are churning out great content on Makeup or Sport or anything else. People learn from you and this adds value to your brand.
I would like to share some elements that build authenticity.

7 Powerful elements of Building Authenticity:

Any Questions regarding Personal Branding?

Please share any queries or questions you have on Personal branding.

You can also comment on what you think about this blog.

Honesty:

Honesty works



This is an obvious one. We know the importance of honesty. 

But some may wonder how sensible it is, to be honest. Honesty is an important part of Authenticity. People are relating to you and not just the idea of you.

Clarity of our values and what we are offering is important.

We need to be clear about our brand values to build authenticity.
 

Understanding People:

Understand others by understanding yourself



Who are we communicating to? Communication is not unidirectional. 

We need to understand others. What they think, what they feel? 

These questions are important. This will help us communicate effectively with them. 

If you have certain principles and values that define you, so do people. Understanding people can help you serve them better, this, in turn, builds authenticity.

Communication:

Marketing can be as simple as speaking to someone



Communication is essential and it is not only about creating viral content. 

It can also be engaging with people. Understanding their problems and needs. 

We must try to see how can we add value. Bombarding people with messages is pushy and not needed. 

Listening is also an important part of communication. We can get great ideas and useful feedback while we listen and engage with our audience.

Clarity:

Check this article, Click here


What are you doing? What are you about? You need to be clear about how are you relevant to the people you are serving. This requires clarity. 

Let me explain it with an example If you are a working professional. People who need your product/service would want to know how it serves them. 

If you can guide and help them with understanding to meet these needs. You become relevant. 

Relevance adds to the building of authenticity, but it all starts with Clarity. Being clear about what you do and who it benefits.

Personality:

We can listen and learn

You are a person. Show the human side of you. You don't need to be plastic, you can be yourself whilst understanding others. It's okay to be you.

Be clear about how relevant you are to serving people you relate with. We all have shortcomings and so do you. But we can listen and learn, it's okay to show that side of you.

The benefits are tremendous, you don't need to fake it. You listen and get feedback that helps you learn. You understand how to serve people better by being yourself.

Uniqueness:

You are Unique and believing that is a Choice



So you offer a service or you entertain people. Too bad other people do the same. But is that something to worry about? 

Of course not, You can bring something unique to your audience.

This does not need to be strikingly different. It needs to be something that does not recreate the wheel but adds something different that helps people.

Consistency:

Things can be Difficult, Don't give up



All major brands and influencers have not become brands overnight. 

They all share consistency as a unique trait. 

Be consistent, keep engaging and sharing ideas with people.


In Conclusion


Social Media has democratised influence and helped us network better. But Authenticity and being real is something we all value.

I have shared 7 elements that I feel would really add value to you and your audience by building authenticity to your Personal Brand.

"Case Study on Building an Authentic Brand", Coming Soon.
Check my Instagram page, @officialchriseducator, Let's connect!


References:

https://www.forbes.com/sites/forbescommunicationscouncil/2019/11/22/15-critical-elements-of-authentic-brand-communication/?sh=2b4c292328b8

https://digitalwellbeing.org/new-brand-authenticity-scale-released-how-authentic-are-you/

https://www.chiefmarketer.com/the-art-of-authenticity-in-branding/

https://www.researchgate.net/publication/263442915_Brand_Authenticity_Towards_a_Deeper_Understanding_of_Its_Conceptualization_and_Measurement


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Happy Women's Day, 3 Women who inspire the best in me and one of them is my wife

March 10, 2021
Women who inspire me
Women who inspire me

 
Yes, you might be thinking Women's Day is over. Chris, you are late. I must confess every day belongs to you. Carpe Diem! 

But having said that I must say looking back the women I know have been an inspiration to me.

It is amazing how people we know can share such an influence on us. 

I think we need days and moments to stop and reflect on the impact people have on us.

Influencers in our lives

Our Personal Influencers: our loved ones

We all have a circle of influence. It may be big or small. But it is important.

I once read while studying about EQ (Emotional Quotient) on the importance of choosing at least 15 people to have in our lives.

Among those 15 people, Women of course share a huge role in my life.

I see people who share lives with us and mentor us as Real Influencers we have. They may not be perfect but they are there to guide us.


My First Influencer

When I see people face family pressure for choosing a different religious or spiritual path. I think it should not be like that.

 

The first person we know (for most of us) is our Mother. My mother has been a huge influence on my life.

She would never influence the way we thought about things. We all (The Dias's) have a kind of free spirit.

I seem to like the only conservative at home. My mom has been very accommodating. As a person, I have been exploring spirituality for years.

My Mom supports that and has never confronted me and treated me like a pariah. There has rarely been a confrontation on this point. Maybe a concern, but absolute freedom. I love my mom for that.

When I see people face family pressure for choosing a different religious or spiritual path. I think it should not be like that. The family should continue to love and support the person.

It's not that my Mom endorses my religious or spiritual views but she dialogues and tries to hear me. That's so encouraging and I love my Mother for it.


One of the Reasons I love Entrepreneurship

When I look back I remember her and it encourages me to give my best. 

 

My Grandmother was an entrepreneur. She started a Small Business in Mumbai. She was a student when she came to Mumbai.

She has always been someone I look up to for inspiration. I am sure wherever she is, She is wishing the best for me.

She would take me to Church every day. I would play as a child in Church, lol it was so awesome. She would feed me fruits and tell me Biblical stories and stories about our Family.

She would share her experiences and the difficulties she faced. It was one of the best days of my life.

When I look back I remember her and it encourages me to give my best. It shows me the value of working hard and being resourceful. She showed me the importance of mentoring and sharing life with people.


My Better Half



I have been married for the last 6 years. Wow, it been a long time for me. 

My wife is one of the people who know me quite well. She is my closest friend, partner and thoughtful critic (I hope she doesn't kill me for saying this).

We all need someone to keep us grounded. She as a person has been a constant support. She has shown me a different side to life.

She is not so dogmatic about life and passionate about Teaching. During the pandemic, she would stretch herself to give her best to her students whilst being with child. She would just give her best to her work (and for me that is truly inspirational).


The Long list


My Sister, my Aunties, my close friends, and a whole host of colleagues and students have been there for me and I am ever grateful.

This blog would never end and they have been a source of inspiration and help when I needed it. 

Does this mean I have no issues with any of the above? Not at all. The problem is we fail to realize our idols are Humans too. We put them on pedestals and when they falter we demote them.

I must say all of the 3 women I mentioned are as human as Human can be. But there is a value that people and life can bring. We must acknowledge that.


In Conclusion

Women are loved and they have added tremendous value to our lives. Down the ages, they have been a source of Joy and tremendous progress.

I always wanted to say this. I think this is the power of blogging that even a video can't capture. The ability to just express freely. Once again Happy Women's Day!

In the comments section please share about the women who have inspired you.

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Chris Educator's Top 10 Affirmations on Gratefulness for building a positive attitude and patting your own back

February 22, 2021

Do you encourage yourself? Funny thought, right!

Why Affirmation?

 When I got the results I was surprised I actually got the score I had aimed for. 

How many of you have seen 'The Secret'? Let me start by a small confession. I just don't buy the idea of the law of attraction. Before you skip this page, Please wait I shall share some reasons why I don't believe it.

But regarding Affirmations, I think there are good reasons to believe it (is effective). Let me share a testimony. I could have started by listing my reasons, but I think a testimony will capture much more about how I feel. 

It was during my Grade 10 exams, I had read an article on tips for preparing for examination. Yes, Students do read and believe ideas you share (So we must be careful while sharing ideas).

This article suggested that affirmations and visualization had helped people achieve great results. I tried it everyday but not very seriously. During the day casually I reminded myself about my goal to achieve a good grade. Sometimes I would even dream about it. 

When the exams approached me, things and people just supported me and things really worked out. I got the right material for studying and my parents really supported me. It was a great experience. When I got the results I was surprised I actually got the score I had aimed for.

So did that convince to practice Affirmations and visualizations, Lol, actually no. But I do use it sometimes. But what interests me more is that how it works and its effectiveness.

What are Affirmations? Please explain. 

Affirmations are positive statements


Okay, Let me explain affirmations and what they are. Are they just repeating statements? Do they have magical powers?

So here it is, What is an Affirmation? According to Mindtools.com, "Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes."

affirmations and visualization had helped people achieve great results. I tried it everyday but not very seriously. During the day casually remind myself about my goal to achieve a good grade.

So they are simple positive statements that you repeat to yourself. They are not negative statements. I know it was quite obvious. A lot of us may not realize, how we talk ourselves into negativity. I know it feels fake or just an exercise in self deception.

Patrick Bet-David from Valuetainment puts it like this, He calls it a 'Future truth'. Just Think about it, why should it be a present reality to use it as an Affirmation. It could be something that you strive for and dream about. These affirmations can be seen as an exercise in Self Motivation.

We can also use Affirmations to build a spirit of Gratitude. This has tremendous benefits.


Being Grateful and How it matters



According to Researchers, Joshua brown and Joel Wong in the Article, 'How Gratitude changes you and your brain' Gratitude has tremendous benefits.


In their research, they discovered that it has mental benefits and it also has positive effects on the brain. It can be used as an 'effective beneficial tool'. Please do read the article.

It can have a great benefits in your personal life, relationships and understanding others. It helps us see the positive in our lives. Rather than just building on the positivity it helps by reminding us of the benefits we are receiving from various situations, things and life in general.

Woo woo and the known

The science behind the 'Law of Attraction' is highly questionable. They try to use Quantum Mechanics and then use that as a spring board to tie it with affirmation and give it magical powers.

I don't see why they should build such a big claim on limited evidence. Quantum Mechanics is a science and there is scope for learning a lot more information. This can transform technology. But to claim that it would attract riches and good health is largely unproven scientifically.

Yes, I must say if you have a spiritual or religious connection to the theory than the topic would need to be approached from a different route. I don't see the connection it has with Science and how is different from Psychological benefits. 

Here is an interesting article by Ashley L. Peterson where she explores the question if Thoughts vibrate, Check it here.

Reasonable Use of know facts

Affirmations are not inherently magical


I believe in the reasonable use of facts ( and let me add experiences). I am not saying that we should discount spiritual experiences, but I do believe we must practice a certain level of healthy skepticism.

We know about the psychological and practical benefits of practicing Gratitude. We can now start by actually writing our own Gratitude statements.

Some tips to write your own Gratitude Statement:
Step 1: Write it in the 1st Person.
Step 2: You could begin the statement with 'I am'.
Step 3: Avoid using negative statements or words.
Step 4: Write them down.
Step 5: Read them aloud to yourself.

You create a gratitude journal, Please check this article on  Creating your own Gratitude Journal.

My Top Affirmations for Gratitude

  1. I am filled with thanksgiving.
  2. I am grateful and thankful.
  3. I am grateful for a good sleep, job etc. (add the Benefit you enjoy) 
  4. I am grateful for all of my successes.
  5. I am grateful for all of my mistakes and failures.
  6. Thank you for this New day.
  7. Today I will have an attitude of gratitude.
  8. I am grateful for everything in my life.
  9. Today I will have an attitude of success.
  10. I am grateful for all resources I have.
In Conclusion

It can be surprising how simple practices and strategies can enhance life. Self Development is a personal journey.

Practicing gratitude is just not a virtue but also a healthy practice that can enhance your mental and overall health.

I send out regular emails sharing additional content on Self Development and updates. Please do subscribe by using this link.

Do Share & Comment on How you practice Gratitude!

References

Study on Affirmation

Positive Affirmation by Actualized.org

Reasons to Practice Gratefulness

Power Ideas on Experience your Daily Miracles

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