The Art of (taking) Short breaks and why you need one right now?

 


Photo by Karolina Grabowska from Pexels


Surfing the Net and Taking Breaks

Net surfing is a favorite pastime for a lot of us (lol, Now I feel less guilty). I came across this youtuber Joshua Fluke. 

I must say it is a very interesting video where he talk about work culture and a software that literally sneaks on people.



I am not going to discuss about the video, you can check it out. But what got me thinking through this video was about work culture.

Besides the bad side of Work Culture, there are positive sides to it. One thing this current situation has taken from us is this one thing that I loved about 9 to 5 jobs, that is taking a break.

Imagine a Software that monitors you every 5 minutes that's horrible. Coffee breaks was one of the important moments in my work life.

I really enjoyed it, it was like a short vacation but only for a couple of minutes. Nice and hot coffee with myself or sometimes a colleague. It was simply phenomenal.

Vacations and Short Breaks

Vacations can be short

The joy of small things can be something really big. I think even during this situation when most of us work from home, we need to remind ourselves that we need to take some timeout.

Please don't think this is unproductive time. You are human, sometimes creativity and problem solving require you to do things differently. Taking a break can be one of them.

So does every break need to be a vacation that is 3 days long to a small coffee break. I think it depends.

It depends on factors like work life balance, your mental health and how you balance personal relationships.

Evaluating these areas of your life can be an important step. Next step would be trying to see the importance of dealing with negative stress.

Work Stress and living

Every Work has it's share of Stress

Every work comes with it's share of stress. We need to strategize ways to deal with it. Just because you are working from home. It does not mean you are balancing you work and life.

Check this article from The Hindu that talks about the stress of working from home.

It does not mean you have no stress. Taking short breaks can be a nice way to deal with stress.

Now the important question. What does one do on a short break?

Here are some ideas you could use:

  1. Have some Coffee (Lol :))
  2. Have some Tea
  3. Take a short walk
  4. Sprint 
  5. Do a stretch
  6. Meditate
  7. Pray
  8. Repeat your affirmations
  9. Evaluate your day
  10. Plan for the Next day
  11. Write an article or a blog related to your work
  12. Research on a topic that interests you
  13. Message your loved one
  14. Tweet
  15. Don't Check social media
  16. Read some scripture or any book or person that inspires you
This is not a comprehensive list.

The art is in how you understand your needs and respond to it. Years ago, when I decided to shift from yo-yo diets to dealing with my personal problems. I took a break and it really helped me see the important things in my life.

Even nowadays as a Self employed Educator and Blogger, I see the importance of short breaks. It has helped me tremendously.

Conclusion

Productivity is important as it is the value we add to this world. Being productive with the other faculties we have and our own personal life is equally important.

Take sometime out and refresh yourself. You deserve it. I hope you liked this post.

Please do comment how you spend your coffee break, I will meet you in the next Blog. Ciao!

Have a Happy Learning Day! Jai Hind! [full-width]


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