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4 Blogging sites that inspire me

November 10, 2020

 

Resources that have helped on my Blogging journey

Hi,

As a Blogger there are blogs that have been quite an inspiration to me. I love topics related to Self-help, Web technologies and blogging. 

I would say learning and sharing what you learn teaches you more than you can imagine. It helps us assimilate what we have learnt and it brings out some useful insights whilst we sharing what we learn.

People react to our sharing, they add more information and we grow together. Sometimes it may also help learn new perspectives about what we learnt.

These blogs that I am sharing have helped me Tremendously to be a better Blogger and Educator.

4 Blogging sites that inspire me:

1. Zen Habits

Zen Habits is started by Leo Babauta. He shares free content around improving Life and also has a couple of courses. I like the commitment to sharing ideas and insights regularly and completely 'Free'.

2. Tiny Buddha

Tiny Buddha is another great blog for Life Hacks. It was one of the first blogs that inspired to write on Life and what I love Marketing.

3. Shoutmeloud

This blog is phenomenal for New Bloggers. Harsh can help you with the entire business of blogging. He has great resources and I highly recommend this group.

4. Seth Godin

He is one of my favourite Marketeers. I share the same view of Marketing. He has great resources and a wonderful Podcast Akimbo.

I hope these Blogs inspire you too.

See you in the Next Post

CIAO! 

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Republished from gumroad.com/chriseducator, Oct 7,2020

How does one deal with uncertainty?

November 10, 2020

Monday Motivation: Finding your Joy in your daily work

October 25, 2020

 

Service is Life

Another Monday, another week. I just thought of sharing some interesting quotes to motivate us and bless ourselves with an amazing week.

This is the week you get to apply the tasks and plans to fulfil your Goals. Believe there is no perfect situation or time.

The Perfect Time is right now. Rabindranath Tagore was an amazing Indian intellectual and poet. I would like to share this interesting Quote with you.



Service is a way of life. We add to our experiences and help others succeed. It is an amazing value chain.

Making the world a better place can simply start by doing what we do and doing it well.  Making a difference doesn't need to be something over the top and super amazing. It can simply be doing your work well.

I wish you an amazing week.

Ciao!

Do follow me on Instagram, @officialchriseducator

Further Reading

Check this interesting Article on Zenhabits


Read the List of Books I like on Life Hacks

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Recommended Reads on Life Hacks that are awesome and some of my favourite ones too

October 23, 2020

Image by Dariusz Sankowski from Pixabay


Friendship is a wonderful thing. It is a joyous consolation to have close and valuable friends.

For some of us, Books can be those friends. They guide us and are there for us. It is great to have them as companions.

I have often heard Motivational speakers encourage people to have good mentors.

Some of us may have chosen books or other resources to mentor and guide us.

Books are not static

Words are lively and dynamic


I do not consider books to a static collection of words stuck to a page.

I believe they are lively and dynamic.

As much we read them, they show us a lot of things about ourselves.

I would like to share with some of the books on Life that have been a joy to read.

I list only 5 books, it is not a comprehensive book list.

5 Books on Life Skills I love:

Think and Grow Rich by Napolean Hill

Learn Powerful & Timeless insights

This one of my favourite books.

First I came across this book, was in my Uncle's library.

The title of the book was very Catchy.

But reading the book helped me understand the meaning of Thinking and Becoming Rich.

I must say I wish I did apply what I read.

So I reread it, But in an audio format.

The Power of positive thinking by Norman Vincent Peale

Positive and Powerful Thinking

This is another impactful book.

As a person, I like to be as realistic as possible.

The idea of positive thinking was something I found quite stupid until I read the book.

I was recommended to the book by one of Church counsellor.

I bought and read a copy of it. I was in my undergraduate studies then.

It was years back. I love this book because it had techniques that not only helped me improve my attitude, but it made my prayer life more interesting.

(I do not pray very often)

The Millionaire Fastlane by MJ De Marco

Learn how to take the Fastlane to Success

I came across this book on Instagram.

I did not make a million dollars after reading it, nor did the author promise I would.

But its an awesome book, MJ De Marco really brings out the importance of a side hustle.

He shows exactly how creating a business can impact one's life and others.

It's a no-bullshit book. I loved this book very much.

The Roadless Travelled by M. Scott Peck

Change your Perspective

I read this book when I was having some serious personal issues.

It showed a different perspective on life and religion.

I must say as someone who was a seeker for years, Religion has not been a kind experience. This book has really helped me in this area too.

Rich Dad, Poor Dad by Robert T. Kiyosaki

Understanding Money

He is one of my favourites. I have heard people criticise him, I think people have their share of critics.

But this book really helped me appreciate the power of Management and Entrepreneurship.

Understanding the meaning and value of time and the right place for passion.

I have read a couple of books besides this book by Mr Kiyosaki. It's a quick read and really informative.

In Conclusion

Yes, this is not a review of these books, But as a reader, I want to share how these books have helped me.

It is really useful to share ideas and also read insights from people who are more experienced and smarter.

Please do mention on my FB Page if you would like me to review any of the books on the list I shared.

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5 Powerful Tricks for Personal Branding right now

October 12, 2020

 

Personal Branding can be easy

>

Personal Branding more than a Buzz word

Do you remember your First Job interview? Remember your first Resume. How did it feel writing it? What did you put in your First Resume? It must have been quite a moment to scratch your head.  For some of us, it must have been quite easy.

When I look back I see it was the presence of soft and hard testimonials to show for. These testimonials in the form of Co-curricular and extracurricular achievements made its way into the Resume. It made some standout from the rest.

The question is what is Personal Branding and how is it relevant to us. Most of us may be experienced professionals with a good amount of work or expertise to show for. Why do we need to brand ourselves?

So let us delve into the Primary question, so let us try to understand Personal Branding. I would simply say Personal Branding is applying Branding concepts to oneself. But let us look at a more comprehensive explanation.

           According to Personalbrand.com, Personal Branding can be said to be "Personal branding is the conscious and intentional effort to create and influence public perception of an individual by positioning them as an authority in their industry, elevating their credibility, and differentiating themselves from the competition, to ultimately advance their career, increase their circle of influence, and have a larger impact.".

So Personal Branding can be said to portray an authentic image of your personality, strengths and competencies in a way that shows how you are better than the competition.

Impact on Work and Life

So the next question is do we all want to brand ourselves, of course, it depends on the goals you are seeking. At the least one would want to be recognized for the good work and be rewarded for the good performance.

If we misunderstand Branding to be an activity of Chest thumping we get branding wrong. We can be positioning ourselves as Personal brands for various reasons, but we must not reduce it to only what our perceptions say it is. 

It would be like thinking Sales is about Hoodwinking people...That would be outright blasphemous. So with Personal Branding, we must not think of it as portraying a false persona.

It is not, though it can be twisted to be such. 

3C Model Of Personal Branding by David Hagenbuch

To quickly start Branding yourself, I shall use the 3C Model of Personal Branding by David Hagenbuch.

The Primary 'C' is Communication. The other two C's include Competency and Character. Competency refers to how you perform at work. 

It would be pointless just promoting yourself all over if you lack this and next is Character. Character, in essence, deals with your values and qualities as an Individual. Competency and Character are complemented with Communication. 

Simple Strategies to Get Started Quickly

1. Start Blogging

Blogging can be confused with article writing. We may think 'oh goodness, what a dim suggestion', But hear me out.

Think of it like writing an Online Diary with details every one can read. A medium of self-expression, A safe space to discuss and share information.

Yes, you could invite some Trolls. But the Pros outweigh the benefits. You could use FB comments for the comment section. I have been using it. It is really 👌.

2. Start a YouTube Channel

YouTube channel is another great medium for sharing ideas. You just need a camera and good lighting. Throw in a good microphone with less noise around where you are recording, it would be a great start.

The Best part of Vlogging is the benefit of repurposing content. The other benefit is that a good amount of people use YouTube as a source for Good information. To be entertained and learn something at the same time.

It does not need to be an elaborate video. The idea is to share a small part of you...in terms of your reactions, your struggles, ideas, views etc. You could start by having a small script and just recording what you have to say with good lights and. a sound good microphone.

3. Read a book or pick up a New Skill

Another part of Personal Branding as we have seen is Competency. I am sure a lot of us however professional we may be and well versed in our professions have something to learn.

It's a simple suggestion Read. It could be a book, an article or a white paper. Learn something that adds to your competency.

4. Create unique Content for Social Media

Creating content does not need to be only blogs or videos. One could start by engaging people with simple short posts on Facebook or Twitter.

Just forwarding content with little reactions or comments, it could also be a short and sweet way to start out.

5. Network with Like-minded People

This is another benefit to the Internet and it can really help you build a Personal Brand. Building an Audience and getting to know people.

This is where online groups and communities can be really powerful. Join a community online and engage with the content or activities in the group. Abide by the rules each community has. Try building genuine contacts.

Promote yourself appropriately as long as it is not against Community rules. Facebook and Linkedin have interesting groups to join.

Conclusion

Personal Brand is something that highlights the uniqueness in each one of us. 

As humans we have a lot of traits in common, to share a few, emotions like joy, struggles and talents. 

But in a competitive environment, we need to highlight the best we have.

I would like to thank you for sharing your time. Do join the discussion on our FB Page.

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Strengths of Introversion in the Workplace

September 26, 2020

Understanding the Strengths of an Introvert

The Funny thing about introversion is that a lot of people can misunderstand them. Being somewhat of an introvert I found it rather funny when (some) people think that it is a bad quality to have.

Some even think it to be a kind of handicap. Let me burst that bubble right on...You are confusing Introversion with Shyness. Yes and some people can be both Shy and with introversion.

So Before we dive into the Strengths of Introversion we must understand what is Introversion?

Who is an Introvert?



I have always had a close circle of friends. But College changed a lot of things for me. My School friends went to other institutions. Public speaking situations left me confused about whether I was Shy or Introverted.

After years of trying It was a relief to overcome a Fear that can be very stifling. I believe self-expression is an awesome human quality. Having irrational fears can grip us and may keep us from making the best of various opportunities and situations. 

Getting back to the College Story, I was determined to understand myself. I took a part-time course in Psychology. I joined a local Cultural Association. I was determined to change things. After spending a year with the Cultural Association (I don't want to name). 

I was asked to present a 45 minutes talk. I prepared and prepared, I delivered the talk. It was a bad experience, but I had overcome my fear of Public speaking. I just jumped into doing what I feared the most.

That was the beginning for me, the opportunity to overcome my Shyness. I gradually understood that it was okay to introverted and that shyness was something that I had to leave behind. It was not helpful.

So how does one Define Introversion, According to Introvertdear, "The definition of an introvert is someone who prefers calm, minimally stimulating environments.". Whereas According to the American Psychological Association, "Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people". They are markedly very different. 

Now in the next section, I shall look at some of the Lies and Myths behind Introversion.


Some Lies & Mythbusting

I have just collected some lies and Myths around Introversion. It is not a complete list, but it is quite small, But could be longer :)

  • They don't enjoy
  • They have nothing to say
  • Aloof and proud
  • They are shy
  • They don't take risks
  • Extroverts are happier
  • Introverts get mental illnesses
  • Extroverts are much more confident
  • Introverts and Extroverts don't get along
Without getting into the Science of it (I cover it in the next section), Let's pick a couple of the obvious wrong ideas. Introverts don't enjoy themselves and are proud. This is quite presumptuous and it generalises people.

Introverts don't get along, this one sounds stupid as well. Just a bit of observation and reflection would help us understand that so many people we interact are with introversion and extroversion as well... every day. They both get along.

Now let us look a bit deeper into the science behind Introversion or Extroversion...


Introvert vs Extrovert

Introvertdear has a beautiful article on the difference in Introversion and Extraversion with respect to their brains.

But I would like to stress on some key points. Extroverts and Introverts brain react differently to Dopamine. Dopamine is a hormone and a neurotransmitter that plays an important role in motor control, motivation, arousal etc. According to Psychology Today, it is known as a feel-good neurotransmitter.

Video by ASAP Science

So Introverts are more sensitive to dopamine and may feel overstimulated to too much of it. Another point in the article is the way Introverts are more prone to overthinking. This again is due to the way the brain is wired. 

You could read the article here.

Basically, we all enjoy differently, and our experiences are different. To me, this is such a beautiful insight to see how different and unique each one of us is.


Introvert strengths in the workplace

So what are the strengths Introverts bring to the workplace? Let me bring some powerful qualities I see in Introverts.

  1. Thinkers
  2. Reflective
  3. Creative
  4. Thoughtful
  5. Good Listeners
  6. Quiet Role models

You may say there are a lot more qualities. Yes, We overlook them sometimes. These qualities are required in so many life situations and professions. Workplaces require long and thoughtful work. 

They need people-oriented as much as task-oriented people. As Professionals, we have to bring out the best in ourselves and in others. Competition is all good. But when we work together we need to be understanding and make work a good experience. At some level we all are unique but in a way quite similar as well.

If you are an introvert, you are in good company

Bill Gates
Albert Einstein
Abraham Lincoln
Warren Buffet
Michael Jordan
Meryl Streep
Eleanor Roosevelt
...Many more 

Conclusion

“Reflecting the prejudices in our culture, both introverts and extroverts chose extrovert as their ideal self and their ideal leader.” (Marti Olsen Laney, The Introvert Advantage)

I don't know if this is true. But I may be guilty of thinking Extroverted is somehow better or vice versa. Now I just think they are both humans with certain propensities and they are making the best with their life situations and dreams.

Thank you for stopping by. Do Subscribe to our Newsletter, Click hereCatch you in the Next Post.

References:


Further Reading



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The Joy of giving Positive feedback - Humanising our experience as Customers

August 27, 2020

 

Joy of Positive Feedback

Counter-Intuitive Idea that Customers have a Responsibility

What is Positive Feedback?

A Few Days back I got the whacked idea of just telling some of the service providers they were doing a great job.

Practising Assertiveness has been quite awesome, but sometimes People can mistake me for a d*ckh@3d. Lol, Sorry for using the expletives. But it clearly brings out the right feeling of how people would feel about someone being only assertive.

The important thing is that it made me feel so good to appreciate another person. Though I was paying for the service, encouraging another to serve better... I wasn't going to lose anything.

So to understand Positive Feedback, I would like to start with defining it. To each one Positive Feedback could mean something different. 

I will be using a  Management Definition of Positive Feedback. According to Better Team, It is defined as, "Positive feedback is given to employees when they meet or exceed business targets, overcome a challenge, go the extra mile, or introduce innovative ideas."

So in the context of Management, it is used to encourage employees to meet or exceed business targets or overcome challenges.

Definitions apart I think it is a great practice. If we think it through this practice is also relevant in our daily lives. We could apply this Management concept to people who provide us with a service or add value to us.

It helps encourage positive behaviour and it helps us express Gratitude that builds people. I believe this is a really transformative and personally self-building habit to have.

So now let us delve into how this could be important.

Why is positive feedback important?

I want to start by looking at the Telos for Positive Feedback. The hints of it are included all around the definition.

It is also included in our understanding of Feedback. Feedback is generally used in the context of Management to help the employee understand how they have been working. The employee gets an idea of how they are working with standards and fulfilling company objectives.

Positive feedback tells an employee they are doing a good job. This feedback is also important to a lot of Professionals that serve us every day.

They could be self-employed or local small businesses who are doing their work better than expected. 

Positive feedback is important for them too. It would help them get more passionate about their work and get healthy support. (that all of us need often)

How to give Positive Feedback...

So there are different ways to do that. A lot of it is quite simple and just requires recognising the value the other person has created for us. I am going to give some pointers on how to give feedback to anyone. 

Point Number 1: Coupling Positive Feedback with Negative Feedback

Giving Positive Feedback does not mean you don't tell them where they need improvement. It would sometimes come to our minds how the other person may receive it. But to think about it, we don't control people's reactions. The courtesy shown with intentions and love should be something that helps us understand that we are using our expression of Gratitude constructively.

Point Number 2: Using Positive Language

Positive language for feedback

Mention positive points and speak about any issues too

This could be when writing feedback or even telling the person. You could simply mention what you like about it. You could also use simple expressions like 'Well Done' or 'Fantastic' etc. If you are super impressed you could say things like "Fantastic!" or "Awesome" etc.

Point Number 3: Medium doesn't Matter, But the timing does

Timing matters too
Feedback is good

Each of us has our own way of expressing ourselves. One could write a note or drop a review online. Tell the person about what impressed you about the work he or she did directly. I think besides doing this, timing also matters. So how do we know the right time to give a business or professional feedback? When we see that it would relevant to the person. One hint could be you see that they are going the extra mile to do a good job.

Positive Feedback Situations

Here are some situations that I can think of:
  • Customer Service Person was better than expected
  • The teacher gave an interesting Lecture
  • Health care professional helped you get better
  • A Local Business gave you a huge discount

There are innumerable situations that can encourage people and build them up. Feedback is a very essential component to grow better. We all need it, but not the destructive kind that tears people down. So whether you are giving positive or negative feedback it is both healthy and essential.

You could use some of the pointers I gave you earlier and drop a line or two on paper. 

You could even tell the person and share a positive review online.

In Conclusion

I think all of us would love to hear kind and encouraging words that break our routines and remind us we are doing things make a difference (though we do not realise it).

Receiving feedback can be difficult, but constructive and well-communicated feedback can really help people.

Please do consider sharing any constructive feedback, it would be a blessing. Do like & share this article.

Thank you for stopping by. I will meet you in the next article.

References:





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Fear of failing and 3 Insightful Ideas to get through difficult times

July 25, 2020

Ponder Points- insights by Chris Educator

Dark Night of the Soul: 3 Insightful Ideas to get through it


Life for most of us can be normal most of the time. There are phases of being elated and some painful episodes thrown in between.

These Painful periods can come all of a sudden or can pull us gradually into it. It can be induced as a kind of discipline by ascetically motivated (I imagine...Dan Brown-style...Self Flagellating, Lol)

via GIPHY


It's often called the Dark Night of the soul. A Period where everything seems confusing and topsy turvy. It can feel like your joys are just pulled away from you.

It's a pretty crappy phase. But it can teach one a lot. If this describes what's happening, Believe me, it would feel like no understands you and you are like the only person who has gone through it.

But it's not at all like that, It's happened to me once. It's a long story and I don't think this is the right medium to express those experiences. In my head (at least), I think it could easily fill a book.

What People say about it

The concept is derived from a 16th Century Mystic, St. John of the Cross. He was a Catholic Saint and he wrote about the experience in a poem.

Going through so many quotes it's amazing how the experience is common and at the same time transformative.

For me, it was like a Job (a Biblical character) like experience. The common thread is pain and transformation.

I wanted to quote some people here, But no. I will be sharing links to other articles. I think it would be like reinventing the wheel.

The idea is to inform you and help. I have been there and it can feel really lonely. Here are some interesting articles.

Article No. 1

The Dark Night of the Soul: Understanding Amidst the Absence of Meaning by Joshua Press.

In article, Joshua shares beautiful quotes on Dark Night of the Soul (DNTS). He shares interesting points and the transformative experience of it.

It's an article that can get you to understand the topic deeper and from a different perspective.

Article No. 2

18 Signs You’re Experiencing A Dark Night Of The Soul, Otherwise Known As an Existential Crisis by Brianna Wiest.

This article speaks on the way to identify if you are going through it. 

She covers a list of points that would help you identify DNTS in your life or situation.

Article No.3 (Not exactly an Article, But a Wiki)

Dark Night of the Soul by Wikipedia

This wiki covers various aspects of DNTS and it is quite informative.

There could be more resources but I think this would give us a good way to explore the topic a bit more. 

Why I think it's an Opportunity

Looking back, I think it was actually an opportunity. I realized the freedom I had in myself. 

I saw the Bullshit all around, all the things that were actually tying me down and pull me under its weight.

Maybe sometimes things are allowed to happen to us to free us (I am sure many people may not like what I am saying).

Sometimes rebooting and starting over may not be a bad thing. It could be for the good. 

We can use our insights and troubles to benefit.

Clichéd but we could actually Transform our Mess into a Message.

Some Pointers

3 R's


via GIPHY

So what is 3R? Its a song heard from my daughter. Reduce, Reuse, and Recycle.
 

Yes, 😂 You heard it right. In real life, we must recycle the crap we face and transform it into something useful.

Just because something is garbage, it does not logically ( and Experientially) follow that discarding it (Experiences, Relations, or maybe our Painful experiences) is the only option.

Yes, It is easier said than done. But it is a Transformative Experience. Dying and came back to a 'New life' is a theme we see in nature and religion, It is not without wisdom.

So We must Reduce toxic thoughts/people, Reuse our time and thoughts to move beyond ourselves, and Recycle our crappy phases to our benefit.

Self Caring is not selfish. You can help others only when you are there.

Delay Decision Making


Don't rush making important decisions


When we are not in a proper zone Mentally I wonder how wise it is to make a decision.

Think about it, it is not. Rational and well thought of decisions can go bad ( Due unknown factors )

So imagine making Life-changing decisions when things are very different from normal.

I heard this advice from a Preacher John Mac Arthur ( I don't agree with all that he says, But Good advice is good)

When you are going through the Dark Night of the soul mode, it can really screw with your head.

See-through the Illusion


via GIPHY

Sometimes when things are difficult or we are trying to solve problems sticking to only one perspective can be binding and many can be confusing.

This power idea caught my attention. The idea that when we are in difficult moments we only tend to evaluate our past through dark lenses.

We paint everything bad and gloomy. Maybe we need to see things from another perspective.

May be like an illusion careful analysis and wisdom would be required to understand things. I believe our situations are no different.

Conclusion

DNTS can be difficult, but it should encourage you that many people have shared the same experience.

They have used situations like this to transform themselves. It's human and normal to have experiences like these. 

If you find it overburdensome, share your experiences with a friend or a professional counselor.

I hope this article was interesting and has helped you. Do share this article and give me your feedback about my thoughts/opinions and how you find my website.

Catch you in the next post. 

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The Short guide on Understanding Introvertedness: Advantages of Being Introverted and some necessary myth-busting

July 20, 2020

Understanding Introversion and some wrong ideas about it


Introversion is not a disease


I have been comfortable with being me for quite a long time. 

But during my shyness phase, things were quite different. 

I remember when my parents would push me to make new friends. 

They treat my Introvertedness as something bad. I don't know your opinion, but It's okay to be yourself.

Over the years while reflecting on the topic of Introversion-Extroversion. I realized I was not Introverted but an ambivert. 

Nonetheless, I tend more towards being an introvert (Though my wife thinks I am a full-blown extrovert.)

Today, Let's look at what does it mean to be an introvert and How does it differ from an extrovert.


What is an Introvert?

According to the Dictionary, It means a Shy, reticent person.

It's understandable how it can seem quite out of place for some to be one. But think about it, if there are 2 introverts for every 5 people. 

We are speaking about a lot of them (This is not a verified figure, I am using this figure to drive a point). 

Imagine there are billions of people, and that all are somehow deficient. The reason because they are not very sociable or whatever.

It is plain stupid. According to Introvert Retreat, 25% of the U.S. population are introverts. They say that other studies say that it is about 50% of the population.

So if you are an introvert, You are fine and it's normal. There is nothing to sweat about.


An Introvert is not shy (Though some could be)

Interesting Video on Shyness vs Introversion


Yes, Whatever the definition may be, all Introverts are not shy. 

I have had friends who were comfortable not being too sociable. They preferred more close friends and deeper conversations. 

But they were far from being shy.

So Thinking to be an Introvert is to be shy is not true. Shyness is not introversion, and I would like to speak about that in the future.


Homebound by choice

Being Introverted does not mean staying at home all the time.

There could be other reasons for that. 

I would love to move around but at the same time be comfortable with myself being with no one. 

 I did not feel alone or anything. 

In my mind, it was more time for thoughtful reflection and enjoying the moment in my own kind of way.


Boring

People have their definitions or criteria for what they enjoy.

It's personal and generalizing it is a problem. I enjoy debates and love reading books. 

For another person, this may not be stimulating. To me that is fine. Each one can have their own idea of what fun is. 

There are no celestial commandments of fun.


So are there any advantages to being an Introvert?


Never assume quiet is weak and loud is strong - Anonymous
 

It's pretty obvious there are advantages. Some may not want to reflect on the benefits of Introversion.

For Starters, Introverts have more time to pursue ideas and thoughts. 

They couple it with reflection and deep thinking. This has its advantages.

Another benefit could be Reasoning and being deliberate before making a decision. 

This could help them make thoughtful and strategic decisions.

Last but not the least, They can give a good listening hear. Probably proper guidance too. This could really great.


Conclusion

There is a lot more I could say about Introversion. But I think as Humans we generalize to help us make sense of People and concepts.

But each person is unique and sometimes these generalizations are unfair and stereotypical.

I have included some resources to help you dig deeper into this topic and related ideas.

Do Join our Community by liking my FB page for more ideas and updates.

Do share your feedback and comments!


Further Reading

EQ, 3 Important Benefits, Key tools and having a strong Emotional Quotient as an Important Life Skills

May 23, 2020

Importance of Emotional Quotient and Benefits of working on it

As an Educator, I have seen Parents really sweat about their children not performing. I think it is important to perform well in exams and in academics in general. But I really appreciate that over the years a lot of students have been encouraged to also focus on building themselves as individuals.

Simple Skills like Listening and Expressing oneself is so Important. A healthy and vibrant education system should also work on building the emotional Life of a person. Working on building ones EQ is as important as IQ.

As an Introvert or to be precise as an Introvert who does seem like one, The concept of Emotional Quotient can be a very useful tool in understanding oneself and others. It helps one see the importance of Feelings and subjective thinking in the way we understand life, concepts and also ourselves.

What is EQ?

Understanding ourselves and others

Understanding ourselves and others


As a student of Management and Psychology, I would like to explore the concept of EQ. Emotional Quotient is a concept I learnt when I read a book by Daniel Goleman by the same name. My Uncle introduced me to this concept and Its quite a powerful tool.

A textbook definition of Emotional Quotient reads as "It is the ability to be in control emotions of oneself, others or a group". So as the definition suggests it can help you understand yourself and others. Like any ability practice and good understanding of the related concepts and exercises will help you get a better grasp on it. 

Let me share an experience of how EQ helped me, I pursued an MBA as I was interested in understanding how big and impossible tasks could be managed very successfully and seemingly easily. 

It really motivated me to pursue management as a subject. But I understood that besides understanding Management and related topics, I needed to express myself. The introvertedness was not the problem, Though I thought it was.

I needed to present myself and do public speaking. This really made me scared. After reflecting on the problem I understood that rather than introvertedness, it was shyness that was the issue. 

I began to see that I never knew of techniques and methods to deliver a good speech. Some people had these abilities naturally, for me it was not a part of my mental make. To make a long story short I had to learn Public speaking and really enjoyed my MBA.

Sometimes we don't realise that understanding ourselves can also help us in dealing with issues and it also helps us in helping others.

Emotional Quotient or even building your Intelligence requires constant working. So do grab the Book by Daniel Goleman  (Not an Affiliate Link...I don't earn anything on this link) on this topic for a thorough study on the topic.

But to share in brief some quick ideas on EQ, Some important components of EQ would be Self awareness, Self Management, Social awareness and Relationship management.

Self Awareness would be trying to understand one's thinking and moods.

Self management would be recognising your own emotions and how they affect others.

Social Awareness as the name suggest will focus on how we build rapport with others. So that would mean things like understanding others, learning to be socially comfortable etc.

Lastly Relationship Management will deal with building good relationships. This has many personal and work related applications.

As you can see this is a really powerful concept. Now let's jump into why this matters and how this is going to help you. Before I continue I am not getting any Affiliate Mullah or Money for promoting this book. It's just that the book is really useful.

The Benefits

Benefits of EQ

Benefits of EQ


I noticed some benefits to practicing Emotional Intelligence. It helped me connect with people. I was able to connect better with people around me. 

Besides these benefits there are more benefits to practicing EQ. A better EQ helps us understand others and helps us motivate ourselves and others as well. A lot of companies prefer employees with better EQ.

EQ also contributes to better Stress and Mental Health Management. This impacts our personal and work lives. 

Now let us look at some key tools to a Strong EQ.

Key Tools for building a Strong EQ

FEAR

FEAR- False Expectations Appearing Real


Some of the tools that helps build a Strong EQ are as follows:

Practice Mindfulness: It is making a habit of being present in the current moment. It's about not getting lost in the past or the present. It's about being still and knowing the present moment.

Communication: Communication is a very powerful tool. Communication is more than expressing our thoughts, it's also about expressing ourselves. Most of our Communication is much more than words. It also means listening to others and their body language. This helps us relate with them and understand much more than words that they are saying.

Laugh a bit: Life has its ups and downs. Laughing at life is not only delightful but it also lightens up situations. It also helps see the lighter side of life.

Right Attitude:  Life is difficult, but the right attitude make us brave. It helps us deal with situations that appear. I loved the full form I heard from a sermon by Rev. Joyce Meyer, F.E.A.R. is False Expectations Appearing Real. Fear can distort our reality. When it's coupled with wrong attitudes can prove ineffective in solving problems.

Conclusion

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So building our Emotional Quotient is as important as working on our IQ. We must encourage healthy emotional and mental habits in ourselves and other.

Change your mind, Change your life. In the next article, I will be looking at some important aspects of EQ. Catch you in the next post, Ciao!

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